Jacob Oestreicher
Region: US
Friday 11 September 2026 01:13:47 GMT
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Markhating :
Nucer genuinely has some of the worst takes ive ever seen😭
2026-09-11 15:18:47
80
raainfall13 :
Should I buy chicken or stay natty
2026-09-11 02:02:10
1753
reecebergeson :
Should I buy quest chips or stay natty
2026-09-11 01:18:46
457
nbao :
yacub can i only do kelso shurg instead of upper back row?
2026-09-11 03:27:06
10
Heisenberg :
why would i want a muscle to be smaller if i can get it bigger 😭😭😭😭
2026-09-11 08:40:15
234
Iyed :
Jacob do protein build muscles
2026-09-11 01:17:52
449
Wowowowop :
Jacob, should I consume demon or holy carbs for my energy source
2026-09-11 04:12:07
25
random account :
I want functional muscle tho
2026-09-11 01:34:59
37
wc12130 :
Jacob can I skip legs today
2026-09-11 01:16:57
72
Lutziu :
"yeah bro I don't train because my body is type 1 fiber dominant" 😭😭😭😭
2026-09-11 12:19:38
61
5Staryuz :
How should a 4 day workout routine look like?
2026-09-11 01:17:12
6
kirillxk :
your calves work 5k-10k+ times a day with every step you take, your 3 sets of 8-12 at the end of your leg day don't make your calves even flinch. they need to be trained with absurd volume. I only started to see my calves grow when I started doing 4-5 sets of 100. yes, sets of 100. try it if you don't believe me
2026-09-11 14:51:02
0
Hi :
Jacob is it okay to do a chest press and a pec fly in the same session or should I just focus on one of these movements?
2026-09-11 01:17:09
0
josesbootycrumbs67 :
How do I quickly increase my deadlift I’m at 375 rn tryna hit 405
2026-09-11 01:19:34
0
Cryx_Jr 𒉭 :
Real question here, my spine has been experiencing pain from doing ab crunches, what can I do as an alternative?
2026-09-11 10:59:23
1
smh_barbell :
What day are you hitting abs? Push or lower
2026-09-11 03:21:57
0
fuckoracle :
Jacob what's your workout? I do full body and it's definitely taking me too long I think I'm doing too many isolation movements
2026-09-11 12:05:26
0
Jerry :
Abs and calves are the only muscles I look forward to train on lower day
2026-09-17 04:56:33
3
السويدي⚓️ :
Thank you
2026-09-11 01:21:23
6
Mike :
I refuse to train my neck or traps specifically.
2026-09-11 21:50:46
0
Water Peasant :
Is it bad to train abs every other day or should i only train it on upper
2026-09-13 22:27:45
1
simaoK✝️ :
i have been training for 3 months am i still a beginner?
2026-09-11 01:32:16
1
Gio :
But does it hit triceps tho?
2026-09-11 01:20:32
0
aziz.a0madi :
Rear deltas are the best
2026-09-11 09:08:21
3
user8813090914421 :
Yea yea whatever I’m still not doing legs
2026-09-13 15:08:19
2
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