@connefi6: If your upper arms grow but your forearms stay behind, the full arm still looks incomplete. Run this: 1️⃣ Reverse EZ-Bar Curl — 3×8–12
2️⃣ Dumbbell Hammer Curl — 3×8–12
3️⃣ Behind-the-Back Cable Wrist Curl — 3×12–15
4️⃣ Reverse Wrist Curl — 2–3×12–20 Train forearm thickness.
Train the brachialis.
Train the flexors.
Train the top side too. Big arms don’t always look complete.
Forearms finish the arm. Save this for your next arm day. #forearms #armworkout #biggerarms #hypertrophy #connefi

Connefi

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Friday 11 September 2026 01:14:38 GMT