@hedefapsychologyclinic: What happens after a BPD episode is often just as intense as the episode itself. Someone may suddenly go quiet, isolate, over-apologize, feel overwhelming shame, replay everything they said, or act like nothing happened because they don’t know how to repair the situation. That doesn’t mean the impact of their behaviour doesn’t matter. It means understanding what happens after the emotional intensity comes down can help create space for accountability, repair, and healthier coping. If you have BPD, the goal isn’t to shame yourself after an episode. It’s to understand your patterns, regulate your nervous system, take responsibility where needed, and learn what to do differently next time. 🤎 Which one do you relate to most? #BPD #BorderlinePersonalityDisorder #BPDRecovery #DBT #MentalHealth
Rawan 🤍
Region: CA
Friday 11 September 2026 01:23:34 GMT
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violet :
Anyone ever like completely forget what happened sometimes 😳
2026-09-15 19:56:13
152
Sunflower :
Living with this is exhausting
2026-09-14 14:17:46
512
Robyn Skye :
I just need reassurance 24/7. Once I get that reassurance I’m back like nothing happened
2026-09-14 05:00:04
372
ISmellLikeToast :
Diagnosed for 2 years now and my family still tells me I’m doing all this for attention
2026-09-13 04:00:23
842
🎀GetRealWithAriella🎀 :
As a diagnosed borderline… I can fully confirm…
2026-09-13 18:40:35
215
💤 :
completely off topic and in the best way, you look like jane romero from dead by daylight!
2026-09-15 02:48:41
2
ulucum༄ꕤꐑꐑ𖡼.𖤣𖥧 :
i can't figure out whether i have BPD because i also have OCD and ADHD how can i sort this out?
2026-09-15 14:37:06
5
Taé Taé :
I do all these especially 2
2026-09-16 04:55:58
0
𝓓𝓲𝓶𝓹𝓵𝓮𝓼 𝓷𝓮𝔀𝓧𝓞 :
I got diagnosed with eubpd and kinda just left like that no one ever helped me after my diagnosis
2026-09-14 14:56:55
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Trent ⚡️ :
how do you go about getting diagnosed
2026-09-15 18:44:06
14
Laura 🇨🇦 :
I am SO GLAD you touched on #4 because as someone with BPD, I feel the emotional numbness isn't talked about enough!!
.
and to add to the emotional numbness, you feel exhausted, physically and mentally drained, weak, possibly tired/fatigued.
.
thank you for touching on the points that feel more taboo to talk about, because you've helped me feel seen, acknowledged, and heard, and I'm sure there will be more who will also feel the same 🥹
2026-09-13 06:03:07
76
Destiny🎰 :
Honestly, what’s the best kind of therapy for someone with BPD? They diagnose me at about 18 and then never followed up with help.
2026-09-12 21:10:49
29
XmisskellzX :
could you tell me about forgetting please.
After episodes I don't remember it's fuzzy blank like my mind has been wiped.
unless I'm told an memory jogged to where a little will come back like a flash black.
why does this happen.
2026-09-13 21:56:29
20
cequoiajade :
Ion be remembering anything!!! Sometimes but next im shamed bc I try to remember or understand what happen while rereading or anything
2026-09-15 21:13:01
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Kayla🧟♀️ :
I always feel numb after each episode it's so shitty
2026-09-12 12:12:08
74
Mariah🐾🥀 :
It’s soo hard to live with this.😖💔
2026-09-12 06:12:06
18
☆🌹✝️Chelsea✝️🌹☆ :
This is the best explanation I've seen of a BPD episode aftermath on any social media platform. I was diagnosed when I was 17 but my doctor believes I've had it for years it's had just been left undiagnosed for a very long time.
2026-09-14 20:41:09
0
as7adoll :
Can we have a conversation, I need to know if I have it. I think I’ve been struggling with it for many years now and I feel awkward
2026-09-11 05:27:08
9
Sunshine Girl :
I have BPD. This is so true
2026-09-12 01:40:19
30
Kenneth Addison :
Why is it the only therapists that know and understand bpd are all in America no one in the uk understands it or even wants to help us with bpd they just close the door on you and send u round in circles and constantly get told we can’t help u your to much for us I’ve had this problem for over 20 years now
2026-09-14 07:12:14
6
Strange Days Journal :
Not worth it
2026-09-15 07:34:13
0
Ciara Rodriguez <3 :
Maybe I should get checked out for bpd cuz everyone tells me too but I’m in denial
2026-09-15 22:07:16
3
Shandy shannel :
I need me a therapist…
2026-09-14 22:37:05
0
mcswagglo :
Some people do not realize a key thing with borderline is how quickly emotions change but prolonged regulation when triggered
2026-09-15 16:11:39
3
𝖑𝖊𝖝𝖎 ☾⛧ :
trying to break out of this cycle
2026-09-15 21:35:23
2
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