@catharineistrying: Listen…it’s doctor’s orders! It’s not always possible to just go out and spend tons of money. So I try to find things to reward myself with. This cup is one of them. The Frost Buddy To Go cup makes it possible for me to get two drinks in one trip. And it keeps the beverage I get for the same day cold ALL day long. So much so that my ice is still intact at 10pm at night when the drink is all gone 😭 What are some things you do to treat yourself when doing exposure therapy? 🤍 #agoraphobia #agoraphobiarecovery #exposuretherapy #panicdisorder #MentalHealthAwareness

catharine
catharine
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Region: US
Friday 11 September 2026 01:30:01 GMT
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devonjace_
Widow :
I’ve found using my electric scooter helps , something about being in a car is to scary for me I had to get rid of my car
2026-09-11 22:43:10
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flynnw2008
flynnw2008 :
Well doneee! 💙
2026-09-11 08:22:58
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ivieriffic
Ivy :
huge win. I hate being stuck in the car, just focusing on every body sensation and alone with my thoughts 😅
2026-09-11 02:39:22
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brittanybelikee
BrittanyBeLike📚 :
Same ! When I do my errands for my exposure therapy. It’s not complete without buying a new pair of pajamas . You’re doing amazing
2026-09-11 01:40:01
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arley639
Arley 1 :
Will your exposure therapy ever lead to you driving again? I had the worst anxiety of my life since December only to find out that my ferritin was dangerously low causing all this crazy panic. Finally feeling like myself again & driving again BUT I had to force myself to do it, it was hard 😭
2026-09-11 04:00:09
0
brithies
Bri Thies :
Proud of youuuu ❤️
2026-09-11 01:35:31
1
catharineistrying
catharine :
@Dutch Bros Coffee call me :)
2026-09-11 01:35:01
1
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