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@r3.uo_: #اليمن #سوريا #fyp #foryou #explore

دمشقية|📸
دمشقية|📸
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Region: SA
Friday 11 September 2026 01:35:30 GMT
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ymqcl
LARA Sy :
اليمن شعب محترم واخلاق و اسلوب وانا كسورية ولا بعمري شفت يمني يقلل ادب مع سوريين لصراحه وكل ما اللتقي ب شخص من اليمن وربي افرح واقلهم اني من سوريا كمية الفرحة الي يفرحونها وانا افرح نحنا شعب واحد مهما صار الفتن مستحيل نلف لذي ناس وقحة
2026-09-11 02:37:47
9
mohamed.ahmed.al.s
𝑀𝒐𝒽𝑎𝓂𝓂𝑒 :
2026-09-11 03:54:40
6
ifhdudjduf
مصمم\ محترف ابو يمن🇾🇪🤟🏻 :
ياللة الدولة الوحيدة وقفت معنا والله أنكم رجال
2026-09-12 02:45:43
1
solin3201
solin :
بموت ع اهل اليمن يا ناس 😭😭😭🫂
2026-09-11 05:36:11
5
nadbinhamza
亗𓆩حَمْزَة𓆪亗 :
حدد موقفك
2026-09-11 17:53:17
0
mohamadkanso71
محمد || QARUAN :
اول
2026-09-11 01:42:01
1
ilqw.q
K :
باذن الله نفرح باليمن زي ما فرحنا بسوريا
2026-09-11 02:09:44
3
l_a_96221
💚آلبےـو شےـعےـبےـآنےـ🔪🫀💙 :
🖤🖤🖤🖤
2026-09-12 01:01:05
0
user3821585831534
. :
😁😁😁
2026-09-11 03:07:29
0
user7140117212872
مجاهد في سبيل الله :
🥰🥰🥰
2026-09-11 08:46:26
0
mustafa2009_10
الـّدّۆ 🇸🇾 :
🇸🇾🇾🇪💪🏻
2026-09-12 06:08:53
0
user4340782652361
محمد الادلبي :
🥰🥰🥰🥰🥰🥰
2026-09-12 10:23:28
0
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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
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