@runningability: 8 weeks in UNLOCK, then 8 weeks in REBUILD, then 8 weeks in TARGETS sets you up for a LIFETIME of knowing how to run PAIN-FREE! Click the link on my profile to start now! I’d be happy to help 👊🔥

runningability
runningability
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Region: CA
Friday 11 September 2026 18:00:00 GMT
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bmix4234
bmix4234 :
I thought it was because I am 30 and fat.
2026-09-13 02:53:51
53
josies_back2fitness
josies_back2fitness :
My knee popped about 5 weeks ago, limping and still can’t run because of the injury
2026-09-17 07:55:35
0
seayouenntee
J🖤 :
If I squatted like that my kneecaps would pop off the sides.
2026-09-15 05:10:59
4
jstkdi1
Kristina :
Sports reveal a lot about someone’s passion 😍
2026-09-17 06:32:37
0
gabibartman
Gabriela Bartman :
Does this only apply to pain while running or after running too?
2026-09-16 12:22:05
0
galette_au_beurre
galette_au_beurre :
Mine hurt after cycling too much too hard 😭
2026-09-13 12:28:47
1
1nfinityy_._
𝑺 :
if my ankles hurt?
2026-09-13 18:01:26
0
jb23_bacals
@jb23_bacals :
thanks
2026-09-17 04:42:48
0
user8778002471154
user8778002471154 :
What about the shin
2026-09-14 05:46:35
0
bearlydone
BearlyDone :
does this also work as rehab for a knee recovering from a recent injury?
2026-09-16 04:06:16
1
isa2603195
Isabelle :
The problem is if I do one of these exercises my knee hurt. So vicious circle…
2026-09-13 07:36:49
4
floridadadchris
FloridaDadChris🇺🇸 :
That inner tendon pain is nothing to joke about.. That pain about took me out of a qualifier for a sheriff’s office on a 10 miler.
2026-09-13 01:37:01
1
user128437486
Trav :
nope it's my arthritis
2026-09-15 23:05:41
1
phatmarisa
Phatmarisa :
My knees hurt just sitting on the toilet.
2026-09-15 03:33:08
0
redgunn88
user9850730738829 :
its because im old
2026-09-13 00:40:41
6
aleztks
Λlex :
thank you bro, i hope you real
2026-09-11 19:39:25
2
kareemaaaaaaaaa
Kareema~Adams~Hendricks :
My knee is aching just watching this.
2026-09-11 20:32:43
0
giospot_
Gio Λ :
hiya mountain runner here. if your knees hurt when you run. Just do a light jog for 10 to 15 minutes first to loosen it all up ✌️
2026-09-12 15:51:32
1
nichitatrifan
Nichita Trifan :
I have to say that this matter
2026-09-14 14:06:33
0
appleuser49696742
appleuser49696742 :
what about the uncles?
2026-09-13 11:53:43
0
sassyz1992
Lala75 :
How about shins?
2026-09-17 19:19:16
0
bluefbooby
Booby :
[Innocent][Innocent][Innocent]
2026-09-15 01:40:20
0
madmaninstrumentals
MadManInstrumentals :
🔥🔥🔥🔥🔥
2026-09-13 15:05:43
0
forevermary21
Mary Thi Bui :
😁😁😁
2026-09-16 05:04:57
0
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