@bunsinbalance: Can confirm this is a worthwhile exercise if you’re planning an unmedicated birth lol #naturalbirth #unmedicatedbirth #homebirth #octoberbaby #birthtips

Kelsie Anderson
Kelsie Anderson
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Region: US
Friday 11 September 2026 01:46:00 GMT
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kimberlyann354
Kimberly Ann :
Im not tooooo scared but im so naive 🤣🤣🤣 did this ice thing once, said I was gonna keep practicing and…OOP 🙃
2026-09-11 13:56:28
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hiimkaity
Kaitlin Gillum :
I do this too to practice my breathing & relaxation! It helps when I listen to music at the same time too. However I’m curious what stage of labor this is most comparable to because 🫪😮‍💨
2026-09-11 19:54:43
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bizzy_couch
✨Biz | SAHM ✨ :
About to have my third unmedicated birth next month (4th baby) and when I say I felt “a litttle bit of anxiety because now I know what it feels like” 🫣 I feel like the first one is the best because you’re just so unaware so there’s not as much fear behind it 😅😅
2026-09-11 14:53:47
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maegsrobi125
Maegan :
How long did you do it for?? I missed it!
2026-09-11 21:54:02
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biancaaadiane
bianca | mamax2 + fitness :
You’ve got this mama!! LETS GOOOO!!
2026-09-11 12:33:27
1
emily.elise13
Emily Elise :
I tense up my jaw soooo bad when stressed 😭
2026-09-11 21:20:37
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kbscoot
Katie :
How many times are you supposed to do this in an exercise? Is it just the 1 60 seconds? Or do you do it a few times?
2026-09-11 18:39:58
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nourishedwithtina
Tina | Nutrition + UGC :
the way i was breathing through this with you…love hearing these tips!
2026-09-11 01:52:17
1
annie.lindsay
Annie :
What is going on hahaha
2026-09-11 18:38:48
0
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