Jacob Oestreicher
Region: US
Friday 11 September 2026 01:50:12 GMT
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maddox_g21 :
Will vacuums hit triceps
2026-09-11 01:52:12
218
Onix :
Do preacher curls help me hit the quads right ?
2026-09-11 02:24:06
5
tulsagirly :
WRONG JACOB!! for women that have had children your abdominal muscles open/split in order to carry your children and stomach vaccums can help heal your core muscles including your transverse abdominals!! It’s called diastasis recti!!!
2026-09-11 02:32:43
0
shpat :
But I think people mean shrinking ur waist in the point to remove the fat on the ”bone”
2026-09-11 06:03:59
0
Gold D Gold :
Jetboost Spinal flexion
2026-09-11 08:47:04
0
daniel.zibrevv :
unc genuine question if time under tension is so important why should I go 3s down on the eccentric?
2026-09-11 01:57:39
2
BRIGHT-FCN :
Does Vacuums hit biceps?
2026-09-11 02:37:39
4
Jayrock :
Am I still natty if I stomach vacuum
2026-09-11 01:55:48
3
Zidan ricecooker :
what abt demon vacum?😈
2026-09-11 01:58:50
9
Logan :
Hey Jacob. Question I train legs only once a week. But I train to complete failure like I can’t walk after. I also play hockey 5 days a week which is kinda a leg workout. Do
2026-09-11 02:04:33
0
🏴 :
worked for my butt
2026-09-11 01:56:31
2
:
how do I fix a muscle imbalance
2026-09-11 04:30:18
0
MWMWMWMWMWMWMWMWMWMWMWMWMWMWMW :
Infinite video hook method 😭
2026-09-11 01:57:48
1
Anthony Boulay :
But what about the demon alpha vacuum? My waist will probably be more clean 🧼 right ? Right ?
2026-09-11 03:45:42
2
m38_ta :
hey jacob genuinely asking if u would want to get into powerlifting one day
2026-09-11 02:35:53
1
elgis🎧 . :
I used to do this when I was 35% body fat and it nerfed me
2026-09-11 01:52:34
1
★ :
First
2026-09-11 01:52:04
0
creco_a6 :
So pretty much since I’m starting at 117 I can just maintain work on my core and be set
2026-09-11 04:35:03
0
TKE :
Ever heard about the transversal ?
2026-09-11 03:51:50
0
topgiolifts :
Prettu sure vaccums just help ab flexiion, but tney are completely pointless
2026-09-11 03:25:26
0
Notes to my Nafs :
Lmao you got me this time
2026-09-11 03:48:34
0
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