@shawty.got.lowe: do I have rounded shoulders bc I feel like I do and a TALL girl posture 😅 #roundedshoulders #tallgirlposture

SUMMER LOWE GRIFFIS
SUMMER LOWE GRIFFIS
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Friday 11 September 2026 02:05:31 GMT
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that.tall.nurse
Tay :
It’s called kyphosis! Look up kyphosis correction exercises on YouTube! It will take consistency but will work. *signed a 6’3” girly who used to have rounded shoulders.
2026-09-12 09:17:32
555
__sibby__
Silver ✨ :
It’s Kyphosis and I’m in my 30s and have had it since I was a kid and correct it but it always comes back. It’s painful to correct.
2026-09-12 16:53:33
47
heatherhuntlacombe
heatherhuntlacombe :
I blame it on being embarrassed I was tall at a young age 😩
2026-09-11 16:33:21
2161
mklane03
mkl4 :
try being tall and with big boobs my shoulders didn't stand a chance, lol
2026-09-11 22:39:07
459
nicolenewbeck
nicolenewbeck :
Yup, I have this. A lifetime of trying to be smaller 🫠
2026-09-11 23:24:10
345
kjb102
kjb102 :
I read something that said to imagine you’re shooting lasers from your boobs and it’s honestly been helping me out
2026-09-12 13:54:34
184
itsanofrommepersonally
VKayyyyyy :
Nope, my grandma whacked me between my shoulder blades with a wooden spoon. Thanks queen
2026-09-12 13:19:17
46
itsamy_gdala
itsamy_gdala :
2 months into correcting my posture (at 5’10”) and already see a huge difference. Be consistent! 🫶
2026-09-12 16:27:48
13
aislingjulia
ash :
Any time I catch my posture walking past a mirror … I’ve always been mortified and knew it was from being taller than everyone but didn’t know there was a NAME for it bye
2026-09-12 14:10:43
145
missymom1212
Missymom🧿 :
Tall women are insanely more beautiful
2026-09-12 00:31:32
16
the.mrs.george
Mrs George :
I’m now almost 47yrs old and have had the tall girl rounded shoulders all my life. I never knew what it was. As an older lady I’m begging you to take care of it in your younger years. It gets worse and I have the worse trap tightness and chest tightness now because of bad posture.
2026-09-12 14:51:28
11
whosthatgirl25
Jess :
Ok but what are we doing about it 😬
2026-09-11 20:34:37
30
username5679491209
username5679491209 :
Why is this a tall girl thing
2026-09-12 02:14:51
0
___stevie___
stevie. :
Lay on your belly and lift both arms to make a T, Y, and I. Do this daily 🙃
2026-09-11 21:17:01
10
christinacaribou
Tina :
As a tall girl this has always been a huge fear of mine. I recommend adding yoga and/or mat Pilates to your routine - and consciously consider your posture! I promise it sounds easier than it is — tits up girls!
2026-09-12 01:26:58
19
cailynfikesbeauty
Cailyn Fikes :
Idk what this technically is but I 100% have whatever it is hahha
2026-09-11 05:25:03
25
alexisdaniele8
alexisdaniele :
Unfortunately. I found all of my people. 😂
2026-09-12 19:16:56
4
claireehovater
clairee :
Summer please 🤣🤣🤣😭
2026-09-16 21:41:07
1
localpossumenthusiest
localpossumenthusiest :
S/o to being a violinist in grade/HS it kept my posture in CHECK
2026-09-12 04:50:07
2
lilgioia
lil g :
I have diagnosed with lipidema, lipedema, a pelvic tilt, and maybe hip dips and I’ve been spiraling the whole summer. I’m probably 36 hrs away from a plastic surgery consult for my entire body.
2026-09-12 05:20:00
1
lunabear204
lunabear204 :
Okay I’m 5’2 so mine is from having huge bazoongas, but I’ve fixed it so let me help. You are going to want to strengthen your mid back muscles AND stretch your chest muscles. Chest is super tight from overcompensating and mid back is super weak from not doing a damn thing. I started with focusing on squeezing my shoulder blades together for like a minute at a time. Hurts but also feels so good!
2026-09-12 16:09:03
4
motheringonmargaritas
Bianca Hansen :
My physical therapist told me I have a touch of scoliosis. I’m like nah boo. Not scoliosis. Just a 5’11” girl in a world built for 5’4.”
2026-09-12 11:26:10
2
kat117tx
Katie :
My mom was a model so I was bullied into squared shoulders 😂
2026-09-12 16:49:40
1
heatherjosephine4
Heather Jo :
As a 5’11 girlie, I have it too because I wanted to be shorter 😅
2026-09-16 04:04:04
1
aeb1986
amy ✨ :
I sit up & stand so tall because I’m super self conscious of being a hunched over 5’10” woman…so much that I get comments on it constantly [Snicker]
2026-09-21 18:25:21
1
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