@butterfueled: What's one thing you refuse to give up? 14 lbs since May. Carbs under 100g, 80% animal based, about 2,500 calories. Gym three or four times, walks most days. Still ate ice cream, sushi, burgers. Just planned for them. Health isn't the goal. It's the prerequisite. God bless 🙏 #weightloss #animalbased #lowcarb