@squatuniversity: How to rebuild a pistol squat that creates knee pain! Joe Kenn stitch @Muscle & Motion

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Friday 11 September 2026 03:24:42 GMT
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fjkiki
☆~Kikiness~☆ :
pistal squat pull up nordic leg curl
2026-09-11 05:46:30
179
at.sci
AT :
I feel like doing a Nordic curl is significantly harder than the other 2
2026-09-11 11:41:40
4
bigotte7
Bigotte :
Just squat on a pistol and kaboom!!
2026-09-11 09:53:34
36
jayskiittv
Jayskii :
I’m genuinely in shock people can’t do pistols 😭✌🏽💔 they’re actually so easy.
2026-09-11 20:19:35
0
couldnttyper
🍊 :
Is anybody else afraid their hamstrings are extremely fragile and afraid to train them hard?
2026-09-11 05:10:53
99
justinthejordan
justinthejordan :
where are you located
2026-09-11 20:57:38
0
rourara12
rourara12 :
I want a shelf
2026-09-11 03:44:55
20
harrylm00
Harryyy :
is magic 😃😃
2026-09-11 05:33:48
0
username594257
username594257 :
Pistol squat ez
2026-09-11 06:18:08
1
stylish_921
stylish :
Just did pistol squat not that difficult not sure if I did it correctly though
2026-09-11 05:49:42
0
chiloewigeon
chiloewigeon :
Where do you live bro? I know my body is fcked
2026-09-11 06:40:55
8
tangywuglaze
Tangy-Wu-Dip :
I got you bro👊
2026-09-11 03:28:17
1
ooohhhchicago
ooohhhCHICAGO :
I think I have this
2026-09-11 16:51:50
0
piperisthebossandqueen
Neverbequietaboutgov🤬 :
he's drinking an energy drink the whole time
2026-09-11 15:22:02
0
miwetoe
Miwito :
You deal with any hypermobile patients that test well one week and poor the next?
2026-09-11 05:14:20
2
dinoderp420
DinoDerp420 :
For me my non squatting right leg shakes and the quad starts hurting from so much tension. Yes the non squatting leg still 🥺
2026-09-11 11:58:18
0
michaelmoon70
Michael moon :
Stop making me feel good fok hahahaha
2026-09-11 06:14:07
0
repvoxr
RepVoxr :
Building the pattern back through a supported range makes much more sense than repeatedly testing the painful version. The gradual increase in control is the important part here.
2026-09-11 06:47:35
2
gabacho408
ChillBuki :
Early!!!
2026-09-11 03:28:37
0
camaradarafael98
Rafael Eliecer Paba Vasquez :
Cuando uno es flaco, es fácil, cuando practicaba karate y pesaba menos de 70 kilos, lo hacía todo el tiempo, ahora que peso casi 90, imposible
2026-09-11 21:07:38
0
bagel034
Beans :
I can only do a pistol squat with one leg. And I haven’t consistently worked out in over a year
2026-09-11 12:43:22
0
lebronjames748
opapi :
can do Nordic curl but cant do a pistol squat 😂✌️
2026-09-11 07:03:50
16
cesc_lukuko
Thuli Lukuko :
yiVosho mos le?
2026-09-11 05:14:19
1
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