@dralanwellman: When someone you love dies by suicide, grief can leave you carrying more than sadness. There may be questions without answers. Guilt that keeps circling back. Memories you are afraid of losing. Days when you feel everything at once—and days when you feel almost nothing at all. After Suicide was created as a gentle place to put some of what you are carrying. This is not a journal that asks you to relive the death or pushes you to “move on.” Instead, it offers compassionate, thoughtfully paced reflections to help you: • Check in with what you are feeling • Ground yourself when grief feels overwhelming • Remember the whole person—not only how they died • Explore guilt and unanswered questions with greater compassion • Prepare for anniversaries and difficult grief days • Consider how loss has changed your sense of self • Find meaningful ways to continue your bond with the person you love • Begin making room for hope—without forcing it There is no timetable. No right way to fill these pages. You can write a paragraph, a few words, or close the journal and come back another day. Their life was bigger than the way it ended. Your life is still unfolding, too. Created by Dr. Alan Wellman, Advanced Grief Specialist and Hospital Chaplain. Purchase your copy of After Suicide here: https://payhip.com/b/7g4ta

Alan Wellman

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Friday 11 September 2026 03:55:33 GMT