Whitney | Strength + Yoga
Region: US
Friday 11 September 2026 04:09:19 GMT
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Chan :
Oh man, I need to try this. I went to the chiropractor a couple days ago and my whole shoulder blade was out so my whole shoulder was rolled forward. It had been killing me. It’s feeling a lot better now.
2026-09-11 14:44:30
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LLgadz :
Okay this might actually work. Any hacks for SI joint?
2026-09-15 00:47:50
7
Alyssa :
I just have my 9 year old sit on my shoulders. That works every time
2026-09-16 11:15:50
1
udrumwade :
Tongue circles are the only thing that ease mine
2026-09-12 01:51:05
1
Bex :
I usually just use a lacrosse ball and a door frame😂
2026-09-11 08:56:57
3
Regan Reed :
This ole boy might lock up if I fold myself up like that 🤣
2026-09-12 03:49:35
2
jsd :
the 1st rib/scapula combo you mentioned is how I live my life everyday.
2026-09-12 07:27:00
1
Hannah Michelle 💜 :
It gets worse the more I exercise. Mainly upper days
2026-09-11 19:51:50
3
_its_inti_ :
i love that im not the only person who does this
2026-09-11 07:53:17
5
Jamie :
Lol so this is what I look like at the gym 😂😂😂
2026-09-11 05:57:48
2
SillyStringTheory :
So this is why everybody’s gonna be staring at me at the gym😭 because how do I explain that that’s the only way to really stretch my muscles
2026-09-11 13:59:25
1
abbykatharine :
You know about Tune Up Balls right?
2026-09-11 13:42:48
2
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