@andres_envies: Keindahan alam di negeri sayur sukomakmur 🍃 #negerisayursukomakmur #kajoran #gunungsumbing

Andres envies
Andres envies
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Region: ID
Friday 11 September 2026 04:23:16 GMT
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anitamulyati518
anitamulyati518 :
2026-09-12 02:02:53
2
retnoindrawatiin4
Retnoindrawati :
ftEyieui[Tertawa sampai menangis]11
2026-09-13 01:49:55
2
fansscooter_85
FANS SCOOTER 85 :
denok ,bungahku tembus kayangan
2026-09-17 15:58:57
0
muhammad_setiawan46123
muhammad_setiawan46123 :
pengen hidup disitu penghasilan kota
2026-09-12 20:09:59
2
bang_jun63
Bang_jun63 :
Semoga ada rezeki bisa kesini,aaammiin
2026-09-11 11:36:23
2
putra.chaniago636
Asep putra :
judul lagu nya apa kak
2026-09-13 16:46:41
0
sendokkeliling_klaten
sendokkeliling_klaten :
syahdu
2026-09-13 05:37:07
0
azarinalzio
Gemini core 🌝 :
seneng bettt liatnya [Menghangatkan hati][Menghangatkan hati]
2026-09-16 13:55:26
0
soloasolole7
sumarni :
MET siang hdr
2026-09-11 05:47:11
0
anitamulyati518
anitamulyati518 :
baru pulang kmrin dr sini..blm puas..kepengin dateng lagi..insyaallah
2026-09-12 02:02:11
0
daesdaes21
daesdaes21 :
🥰🥰🥰
2026-09-16 12:58:35
0
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A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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