Shayne Rowland
Region: AU
Sunday 13 September 2026 08:30:00 GMT
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m_trifonovw :
my maintenance is 3300 so I'm good
2026-09-15 12:19:28
0
kash :
dude my maintenance is 1200
2026-09-14 08:01:23
205
𝐸<3🪽 :
What if my maintenance isn’t even 2200 cal
2026-09-13 21:19:25
175
keedfyp :
How to calculate maintenance
2026-09-15 00:45:10
2
Invisible Man :
Its very dangerous what you are suggesting.
2026-09-13 13:41:27
5
clouise32 :
This all makes sense I just can't understand the numbers. I'm currently 79kg aiming to be around 65kg, 5' 3" but I can't work out how many calories I need 😭
2026-09-13 09:53:52
19
J :
I maintain on 5000 kilojoules a day as a big lady. To be at that deficit, I need to eat how much then?
2026-09-13 16:46:27
1
mrs joby 97 :
I have had a gastric sleeve revision to bypass I am 11wks out and the scales are not moving I eat 700 to 800 calories a day how can I get the scale moving I have lost inches
2026-09-14 12:17:04
2
Dogmanta :
I’m the guy with about a 4000 calories a day maintenance, a bit less now. I managed to drop 2kg a week for just under 3 months, it’s tailed off a bit now as iv not reduced my calories any further. When I ran the numbers saying I had a maintenance of just over 4,000 calories I honestly didn’t believe it. It was pretty close for me though. I don’t think many people should be going for 2kg a week, it’s a huge ask. Im male and was 190kg, anyone smaller and lighter is going to really struggle
2026-09-13 22:03:42
1
Reuben ✝️ :
my maintenance is 2524
2026-09-13 22:49:33
5
David G :
stopped alcohol and added weights In morning and 10000 steps eat lean
2026-09-14 01:46:18
8
Mlungisi Motloung :
Can I lose this much while I keep my muscles 💪? And I also take creatine
2026-09-14 19:24:58
1
Objective Truth :
The problem that it is very hard to estimate your BMR. All of the models have up to 20% error. You can use Katch - McArdie but then you need to know your lean weight, but most people don't know it.
2026-09-13 15:15:55
9
🥭🇲🇳ThatBoyMango🇲🇳🥭 :
school lunch is getting in the way because you can't "skip" lunch bruh
2026-09-14 14:24:22
4
Lou :
Eh so confused
2026-09-14 22:07:49
1
6’1 15 male 😉 :
I am not eating 930 calories a day to lose 2kg a week
2026-09-15 08:41:18
1
𝘙𝘦𝘷𝘦.𝘚𝘢𝘭𝘦𝘩.🪐 :
my maintenance is 750💔
2026-09-14 07:11:07
1
swiftyrz :
my maintenance as a 5f10 27 year old male is 1800ish that's based on a regular office day with no exercise. I lost 30kg by AVG everyday 1300-1700 calories + 2 hours of walking 15-20k steps or run a 5k + 1 hour walking. it was a grim 6 months. I ran a test of avg 2.1k calories on a break week and I put on 0.3kg
2026-09-14 22:30:51
1
🎀✨Bella✨🎀 :
Theres a medical procedure where you blow into a tube and they tell you how many calories you should eat a day , it’s called a calorimetry ! No needles just blowing <3
2026-09-13 15:43:05
2
:
If I’ll eat like 1000 cals per day and do like 5000 steps will I lose weight?
2026-09-15 12:14:45
0
10 :
so if your maintenance is 2.5 you could possibly drop to 1000 and try to burn 700 calories from cardio or is that dangerous
2026-09-14 18:09:59
0
🧸🍉🦋Abs🦋🍉🧸 :
couldn't have confused people anymore ..😂😂😂 honestly 🙄
2026-09-14 10:35:42
0
Tamzın 💜🥋🎶🎼🎹🎧♡ :
I eat like 1,500-2000 calories a day... thats not happening mate 💔
2026-09-14 13:42:26
1
Мустафа🪽 :
@Dr.Ali Reacts waya ???
2026-09-15 14:39:41
0
Мустафа🪽 :
@Dr Emam Unfiltered waya ????
2026-09-15 14:39:50
0
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