Shayne Rowland
Region: AU
Sunday 13 September 2026 08:30:00 GMT
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Toji's&Sylus's loving wife :
I'd just do 20k steps for a month
2026-09-16 21:42:38
2947
𝐌𝐚𝐲𝐨𝐧𝐧𝐚𝐢𝐬𝐞 :
My maintenance is 1000.
2026-09-15 17:27:05
1300
𝐸<3🪽 :
What if my maintenance isn’t even 2200 cal
2026-09-13 21:19:25
642
Dinopie :
I’m short so I have to work twice as hard
2026-09-29 15:04:28
140
Invisible Man :
Its very dangerous what you are suggesting.
2026-09-13 13:41:27
49
Okayohkay :
So drink water and eat ice.. Got it
2026-10-20 03:24:15
7
clouise32 :
This all makes sense I just can't understand the numbers. I'm currently 79kg aiming to be around 65kg, 5' 3" but I can't work out how many calories I need 😭
2026-09-13 09:53:52
55
ᴍᴜʀᴀ⸆⸉ :
I’ve been in a deficit and lifting weights for over a month but my weight is still the samee, i’m going insane trying to figure out what wrong i’ve been doing but idk 😵💫
2026-09-16 21:51:39
17
Loskiledaski Kuskakaski :
im always so fucking lazy, im such a dork 😂😂
2026-09-16 19:21:19
36
SweetSusie :
I burn 25,000 a week, eat clean and in correct amount ,and still struggle to lose weight
2026-09-16 22:06:50
13
keedfyp :
How to calculate maintenance
2026-09-15 00:45:10
14
🍂 :
What do I do when I get stuck on a number? I don’t gain but I also don’t lose any weight.
2026-09-19 23:47:59
5
m_trifonovw :
my maintenance is 3300 so I'm good
2026-09-15 12:19:28
5
David G :
stopped alcohol and added weights In morning and 10000 steps eat lean
2026-09-14 01:46:18
18
thatgaymango :
school lunch is getting in the way because you can't "skip" lunch bruh
2026-09-14 14:24:22
13
Marcus Reyes :
ok but thats just crazy
2026-09-22 02:16:55
8
Reuben ✝️ :
my maintenance is 2524
2026-09-13 22:49:33
9
Lou :
Eh so confused
2026-09-14 22:07:49
5
Objective Truth :
The problem that it is very hard to estimate your BMR. All of the models have up to 20% error. You can use Katch - McArdie but then you need to know your lean weight, but most people don't know it.
2026-09-13 15:15:55
11
gesture_143 :
bro what about lean pcos belly fat ? pls help
2026-09-26 15:04:22
3
J :
I maintain on 5000 kilojoules a day as a big lady. To be at that deficit, I need to eat how much then?
2026-09-13 16:46:27
1
mrs joby 97 :
I have had a gastric sleeve revision to bypass I am 11wks out and the scales are not moving I eat 700 to 800 calories a day how can I get the scale moving I have lost inches
2026-09-14 12:17:04
2
payforstrange :
It’s kilo not kg u wouldn’t say st for stone do u say oh zee for ounce ??
2026-09-15 21:55:46
1
Marcus krogh :
What if you want to gain weight?
2026-09-28 13:29:46
0
Alexis.R :
how do I calculate the calories for my maintenance
2026-09-27 00:12:32
0
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