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@strongunclelee: 为什么有些老人会越来越瘦， 如果不是因为疾病导致， 很多时候就是蛋白质摄入不够， 加上没有做力量训练， 所以导致肌肉流失。 所以知道自己每天要吃到多少蛋白质， 来减缓蛋白质流失是非常重要的。 照着我这样做， 其实每天就能轻松达标 @Nutrivo.TV

李大叔不服老
李大叔不服老
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Region: MY
Friday 11 September 2026 06:16:15 GMT
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No Watermark .mp4 (10.82MB) No Watermark(HD) .mp4 (10.82MB) Watermark .mp4 (11.41MB) Music .mp3

Comments

xinni527
Xinni :
我觉得最大的优点就是方便，尤其赶时间真的很好用。
2026-09-12 06:57:42
1
vinson0429
vinson :
每天早上一杯已经变成习惯了 🥑
2026-09-12 06:57:15
1
lim53219
lim :
很少留言，不过这个真的不错喝，所以来支持一下 😂
2026-09-12 06:58:15
1
To see more videos from user @strongunclelee, please go to the Tikwm homepage.

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