@sayed_izaz: ہر شخص جو ہنستا ہوا نظر آتا ہے، ضروری نہیں کہ وہ خوش ہو کچھ مسکراہٹوں کے پیچھے ایسی مجبوریاں چھپی ہوتی ہیں، جنہیں لفظوں میں بیان کرنا ممکن نہیں۔ کبھی کبھی ایک خاموش شخص کے دل میں، ایک پوری داستان دفن ہوتی ہے۔ 🖤#pashtopoetry #fyp #sayedizaz @Waqar Yousafzai

Sayed izaz

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Region: PK

Friday 11 September 2026 06:33:07 GMT

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Comments

ABK🕵VIBES :

bro waiting for your insta account

2026-09-11 08:30:34

6

Hashir Ahmad :

pls send it in writing

2026-09-12 03:49:59

1

Asif VK18 :

caption please

2026-09-11 18:13:37

2

Darman typist🌿 :

Hayeee ❤️‍🩹

2026-09-12 00:48:43

1

UMãìŘ ķĦãN ⚜️ :

hyeee 💔

2026-09-11 16:22:35

1

🫀Amir:::302☠️ :

🥰🥰🥰

2026-09-12 00:14:15

1

Aʙʙᴀs᭄Bᴀɴɢᴀsʜ ۳۱۳ :

🥀🥀🥀

2026-09-11 20:15:37

1

𝘼𝙨𝙩𝙝𝙚𝙩𝙞𝙘 𝙄𝙟𝙖𝙯 :

❤️❤️❤️

2026-09-11 13:17:48

1

Muslim khan :

🦋🦋🦋

2026-09-11 12:54:20

1

A𝘦𝘴𝘵𝘩𝘦𝘵𝘪𝘤 𝘮𝘢𝘴𝘢𝘶𝘥 :

❤️❤️❤️

2026-09-11 06:46:56

1

SÎGMÃ§~• :

🌺🌺🌺

2026-09-11 07:03:01

1

Mian Athar Ali :

🥰🥰🥰

2026-09-11 07:12:41

1

𝙇𝙐𝘾𝙆𝙔 :

❤️❤️❤️

2026-09-11 07:46:26

1

💸 𝐒𝐊 🕊️ :

❤️❤️❤️

2026-09-11 13:05:32

1

@mr_hamza_mbh :

❤️❤️❤️

2026-09-11 06:38:16

1

🤫302👑 :

[Teary eyed][Teary eyed][Teary eyed]

2026-09-11 17:46:23

1

MrVampiRe🏴‍☠️ :

💚💚💚

2026-09-11 19:53:54

1

momin Mohammed Shahid Iqbal :

[Red heart][Red heart][Red heart]

2026-09-12 04:09:46

0

𓆩ECHANTER𓆪 :

🥰🥰🥰

2026-09-11 16:28:57

1

Malak✨saفyaن❤️‍🔥 :

🥰🥰🥰

2026-09-12 05:51:52

0

STA KASHI ……💸 :

🥺🥺🥺

2026-09-11 12:36:36

1

Z A H I D :

❤️❤️❤️

2026-09-12 12:02:02

1

M 😘A :

🥰🥰🥰

2026-09-12 14:44:11

0

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Low-carb, one-pot Italian-inspired tuna and cannellini bean skillet with olives, capers, artichoke hearts and spinach, finished with lemon, parsley and chili flakes; served over garlicky cauliflower rice. High-protein (30g+), Mediterranean-friendly, quick, budget and meal-prep friendly. Ingredients: - 2 (5 oz) cans olive oil-packed tuna, drained well (about 10 oz total) - 1 (15 oz) can cannellini beans, rinsed and drained - 2 tbsp extra-virgin olive oil - 4 cloves garlic, minced - 1 small shallot, finely chopped - 1 cup frozen artichoke hearts, thawed and chopped - 1/2 cup mixed Mediterranean olives, pitted and halved - 1 tbsp capers, rinsed - 4 cups baby spinach, packed - 1 tsp lemon zest - 2 tbsp freshly squeezed lemon juice - 1/4 cup fresh parsley, chopped - 1/4 tsp crushed red pepper flakes (adjust to taste) - Salt, to taste - Black pepper, to taste - 1 medium head cauliflower (about 4 cups riced) or 4 cups store-bought riced cauliflower - 2 tbsp butter or 1 tbsp butter + 1 tbsp olive oil for cauliflower rice - 2 large eggs - 2 tbsp grated Parmesan (optional, omit for strict pescatarian-vegetarian if avoiding dairy) - 1 tsp ground turmeric - 1/2 cup plain Greek yogurt (for serving; fermented, optional) Instructions: 1. Prepare the cauliflower rice by pulsing cauliflower florets in a food processor until rice-sized, or thaw store-bought riced cauliflower and pat dry 2. Heat 1 tablespoon olive oil in a large skillet over medium heat and add the minced garlic and chopped shallot, sauté until fragrant and translucent, about 1–2 minutes ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

Low-carb, one-pot Italian-inspired tuna and cannellini bean skillet with olives, capers, artichoke hearts and spinach, finished with lemon, parsley and chili flakes; served over garlicky cauliflower rice. High-protein (30g+), Mediterranean-friendly, quick, budget and meal-prep friendly. Ingredients: - 2 (5 oz) cans olive oil-packed tuna, drained well (about 10 oz total) - 1 (15 oz) can cannellini beans, rinsed and drained - 2 tbsp extra-virgin olive oil - 4 cloves garlic, minced - 1 small shallot, finely chopped - 1 cup frozen artichoke hearts, thawed and chopped - 1/2 cup mixed Mediterranean olives, pitted and halved - 1 tbsp capers, rinsed - 4 cups baby spinach, packed - 1 tsp lemon zest - 2 tbsp freshly squeezed lemon juice - 1/4 cup fresh parsley, chopped - 1/4 tsp crushed red pepper flakes (adjust to taste) - Salt, to taste - Black pepper, to taste - 1 medium head cauliflower (about 4 cups riced) or 4 cups store-bought riced cauliflower - 2 tbsp butter or 1 tbsp butter + 1 tbsp olive oil for cauliflower rice - 2 large eggs - 2 tbsp grated Parmesan (optional, omit for strict pescatarian-vegetarian if avoiding dairy) - 1 tsp ground turmeric - 1/2 cup plain Greek yogurt (for serving; fermented, optional) Instructions: 1. Prepare the cauliflower rice by pulsing cauliflower florets in a food processor until rice-sized, or thaw store-bought riced cauliflower and pat dry 2. Heat 1 tablespoon olive oil in a large skillet over medium heat and add the minced garlic and chopped shallot, sauté until fragrant and translucent, about 1–2 minutes ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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