@foodinfivemins: 20min chicken & courgette stir fry 🍗 You can find the full written recipe on my Recipe Portal 🫶 Macros per serve: 52g protein 19g fat 67g carbs 643 calories per serve 🤝 Ingredients for 3 servings: For the chicken 🍗 800g Chicken Thigh Fillet 1 Tsp Turmeric 1/2 Dried Coriander 1 Tsp Paprika 3cm Cubed Ginger 2 Cloves of Garlic 3 Tbsp Cornflour 1 Egg 2 Tbsp Olive Oil For the stir fry 🧄 3 Courguettes 1 Fresh Chilli 2 Spring Onion 2 Cloves of Garlic 2 Tbsp Soy Sauce 1 Tbsp Sesame Oil Serve with 🍚 200g Uncooked Rice #EasyRecipes #mealprep #quickrecipes #DinnerIdeas #healthyfood

Bill | Food In Five

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Region: AU

Friday 11 September 2026 07:05:13 GMT