@joshuaheejd: Bulgarian split squats - number 1 for leg growth. Keep your front foot planted and drive through the whole foot. Slight forward lean to load the glutes more, stay more upright to bias the quads. Slow eccentric to feel the stretch, then fast into the concentric. Single leg work hurts different. #legday #workout #stier

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Friday 11 September 2026 07:05:14 GMT