running4meyer
Region: ZA
Friday 11 September 2026 07:11:03 GMT
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mumma_mel80 :
What’s a good protein amount each day? Like how many grams?
2026-09-11 08:36:12
7
Maxamillion :
Where is Brenda - she need a hug with every video 😂
2026-09-11 07:53:23
24
Brenda :
Oi, I didnt ask to be called out. But cheers gotta meet them protein goals 😉
2026-09-14 11:40:29
5
Razaan :
I love all this content, and I agree and it makes sense but if you struggling financially which a lot of South Africans are, and you have to feed a family of 5 , is there another way around this? For example if I have 3 eggs every morning, that means I’m going to have to top up the eggs later in the month and there’s just no money for that. So it’s like I give up because it becomes expensive. Some might agree and maybe some not? So is there a solution to this? Also in our culture, we grew up with lots of stews, as this makes you more fuller because of the rice and potato and meat/chicken. Which basically turns into sugar in your body. And buying low gi bread also will become expensive, also would love to have more fish but that’s also something that’s expensive nowadays so please help! Maybe create a fat loss plan for the less fortunate busy working moms lol 😂 .
2026-09-13 16:59:34
2
Mark Payze ✌️ :
protein and fiber?🤷♂️
2026-09-11 19:58:52
3
Mandie :
My plate usually consists of 50% steamed veg, 30% lean protein and 20% complex carbs - not sure if I need to increase my protein and drop carbs?
2026-09-11 18:56:59
0
Prakshla Subroyal :
this Brenda needs some vegetarian protein ideas please 🙏 😋
2026-09-13 14:51:44
0
Arend Botha :
Youve helped me so much. And im staying sasiated troughout the day.
2026-09-11 07:25:06
1
Ⓜ️egan Erasmus :
It's true I've lost weight by high protein when I say lost weight I lost 3 kg a week
2026-09-11 08:11:04
4
Shelton :
Please can you tell my friend "Kavitha" some health tips... she will tell Brenda, I promise [Laugh approved][Laugh approved][Laugh approved]
2026-09-13 11:25:19
0
ericagous :
i would like to meet sally and brenda one day😂😂
2026-09-13 19:58:54
0
Carms :
thank you for making these videos Mandy, you make it simple, and when I've watched one of your videos, I feel less overwhelmed ❤️
2026-09-11 14:14:15
0
Ceri Angel :
I also find I snack waaaay less when I increase my protein. I just need to remember to do it everyday 😅
2026-09-12 15:02:13
1
mooyoumofod :
Love you Brenda
2026-09-13 11:00:16
0
Samuuuu :
I struggle so much with meat. I don’t enjoy it in large quantities so I’m stuck with beans, eggs & yogurt.
2026-09-13 19:30:01
0
DME :
Poor Brenda and Sally always catching smoke
2026-09-11 20:36:40
1
ReclaimingMyVoiceWithTrudie :
I love your videos
2026-09-14 15:59:34
0
Hair by Caz :
what a good post, thank you
2026-09-11 08:01:45
0
Hannelie Brand :
Dit is hoekom ek jou videos so like, jy verduidelik alles dat ons leke ook kan verstaan. Dankie Mandy.
2026-09-11 11:02:44
1
Tanya Coetsee :
THANKS so much for making the journey less complicated as Brenda here carries 34.5 snacks around😂
2026-09-11 19:47:59
0
Jessica Jordaan992 :
I still feel personally attacked by that teaspoon of peanut butter being 100 calories in one of your other videos 😅
2026-09-17 15:08:16
1
Macdaddy :
Increase protein, fibre and good fats and you’ll lose weight
2026-09-12 08:29:54
0
Mishta :
please recommend some non-meat proteins[Heartwarming]
2026-09-14 07:07:52
0
Ramario_Lee :
I think I am Brenda 💀
2026-09-12 15:03:34
0
khothatsodiphoko :
Are you sure i am not Brenda??!!! 🤔🤔
2026-09-12 07:17:56
0
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