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@hoanganhthichboi: 🏊‍♂️ Bơi ếch mãi mà không bơi nhanh được, hay bị mỏi gối? Rất có thể bạn đã đạp chân sai cách rồi! Cùng xem ngay hướng dẫn chi tiết 4 bước sửa lỗi kỹ thuật chân ếch chuẩn chỉnh từ huấn luyện viên chuyên nghiệp: Bước 1: Co chân – Gót chân áp sát mông. Bước 2: Mở rộng bàn chân ra hai bên. Bước 3: Đạp mạnh vòng rộng ra hai bên (giữ cố chân móc ngược). Bước 4: Khép hai chân lại sao cho lòng bàn chân và hai gót chân chạm sát nhau. Luyện tập thật kỹ trên cạn trước khi xuống nước để nhớ động tác nha các bạn! 💦

Hoàng Anh Thích Bơi
Hoàng Anh Thích Bơi
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Region: VN
Friday 11 September 2026 07:45:30 GMT
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