@julesvandegevel: I’m 56 miles n two weeks and over the years I’ve found I need a little bit of xtra help to get going in the mornings compared to when I was younger. Thank you hormones or lack of! I’m post menopausal and this is how I upgrade my coffee to a power coffee every single morning. I like almond milk in mine but it’s totally up to you if you are fine with milk although lots of midlife women once they hit perimenopause or menopause find they react to histamines a lot more and dairy is one of those. I add to my morning coffee 10 grams or more of bovine clean natural collagen - great for bone & gut health, skin, hair and nails plus there is a small amount of studies showing it can help with body composition taken at the right quantity- over 10 grams per day. 200mg L-Theanine helps with calming the nervous system and any perimenopause or menopause anxiety 10mg Creatine - boosts brain function, helps with muscle loss and supports bone health all things we should be caring about over the age of 50 I can’t taste any of it in my coffee, it all dissolves in easily👍 #over50 #over50andfabulous #morningcoffee #midlife #over40
