@celastrinacalea: Overthinking is often confused with metacognition.. one is a thinking of your own thinking which produces a dreadful loop and loss of energy while the other is a process of detachment from your thoughts in order to understand that you’re not your thoughts… which frees yourself from them

Міла Таро :

Meditation is not learning about your mind is about learning that you are not your mind

thequantumlounge :

Right on. All problems are caused by the self-active thinking.

Maria Dugarte :

Thank you

Drow :

soo much misinformation about the mind, mediation,.and the approach to becoming the witness. Your shares are uniquely authentic and grounding which is rare when sharing these wisdoms. hugs!

Farfar FNQ :

this feels like when someone says I can give you a golf lesson and they just tell you to hit the ball straighter and further.

AXEL :

Pure fact. I fully agree with you.

oriolsq :

can you recommend a good meditation for beginners? thanks for your content!

adyatody :

Respect Fact❤️❤️❤️🙏🙏

🌬🍃𝓖𝓪𝓲𝓪 𝓢𝓸𝓹𝓱𝓲𝓪🦉 :

DM🇨🇦 :

yes!!!!!!

James Albert :

Seeing your efforts come together is genuinely rewarding @AVA ADDYSON

Olivia Claire :

Keep building on everything you’ve accomplished. You are doing amazing @AVA ADDYSON

Owen Parker :

What you’ve achieved so far deserves recognition @AVA ADDYSON

James Albert :

Your determination continues to be something worth admiring @AVA ADDYSON

Olivia Claire :

Plenty of sincerity can be felt in your work @AVA ADDYSON