@zhiling_nutrition: Microwave Chilli oil noodles Ingredients (1 serving) 75g uncooked dried noodles ( I used thin Ina Pan Mee) 2 cloves garlic 3-4 sections of spring onions white part (optional) 2 tsp cooking oil 1 tsp chili flakes 100g frozen soy knot/ tofu skin/ fucuk 50g broccoli (cut into florets) 1 tbsp noodle water 2 tsp soy sauce 1 tsp black vinegar Few dash MSG Spring onions and coriander (as much as you want) Steps: 1. Cook your noodles of choice in a pot of boiling water. Once noodles are cooked, drain it and set it aside. Keep some noodle water for later. 2. In a microwaveable dish, add garlic, spring onions white part, cooking oil and chili flakes. Mix well to make sure all ingredients are coated with oil. Microwave at high power (1000w) for 1 minute. 3. Add broccoli, frozen soy knot, and noodle water. Cover the dish with a lid. Microwave for 2.5 to 3 minutes. 4. Add cooked noodles, soy sauce, black vinegar, MSG, spring onions and coriander. Add a splash of noodle water to loosen the noodles, if necessary. Mix well and enjoy! Tip: ✨use any vegetables of your choice. If it’s leafy vegetables like bayam, sawi, HK spinach, cut them into short sections and microwave them for 1-2 minutes at step 3. Nutrients: Energy: 597kcal Carbohydrates: 68.3g Fibre: 4.9g Protein: 34.8g Fat: 23.4g

zhiling_nutrition

Open In TikTok:

Region: MY

Friday 11 September 2026 08:05:52 GMT