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@philiperera: Giorno 5. Allenamento con due manubri e una sbarra. L’allenamento di oggi: 3x circuito stacchi rumeni + sissy squat + s squat senza assistenza + squat laterali 2x superset push down + dips 2x superset curl bicipiti + curl a martello1 + curl a martello 2 Questo è stato il mio allenamento di oggi. Ci vediamo al giorno 6

Philip | Crescita personale
Philip | Crescita personale
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Region: IT
Friday 11 September 2026 08:17:16 GMT
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Comments

dennis02504
Dennis02 :
quante serie e rep fai di solito o su tutto vai a cedimento? grazie💪
2026-09-11 12:14:10
1
dimii040
Dimitri :
Bro mi sei davvero tanto di ispirazione, continua così sei forte 🔥💪🏽
2026-09-11 17:58:45
4
marioalonzo4
Mario Alonzo 𒉭 :
bro fisico PEAK
2026-09-11 09:47:34
1
peppino916
MBARE PEPPE :
ma che devi migliorare g🔥
2026-09-11 09:39:42
1
hejeveklam
Vajdnnsmakshsb :
Vai phereeeee bellissimi contenuti e messaggio non mollareeee
2026-09-11 09:47:27
1
antodiga9
antodiga9 :
statua
2026-09-12 23:08:52
1
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