@thecalmdigitalpath: After more than 20 years as a massage therapist, l've treated hundreds of clients who came to me believing the pain, tightness or restricted movement they were experiencing was something they'd just have to live with, or that it was simply because of their age. I'm not saying massage can fix everything, but it really can make a huge difference to so many people. I had a client in her 60s come to see me very recently who'd been told she had a considerable amount of degeneration in both knees. She'd already had to give up the long, hilly hikes she loved and was worried she'd never be able to do them again. Massage obviously can't reverse that degeneration, but after a series of treatments to improve the surrounding soft tissue through massage and targeted fascial release techniques, she's absolutely over the moon to be pain-free and back doing those long, hilly hikes she loves. That's why I create self massage and movement techniques. I want more people to know there are things they can do for themselves, whether that's alongside professional treatment or because regular massage appointments aren't an option. Follow along for self massage and movement techniques that actually work to release tension and help you move more freely. For educational purposes only. If you have a medical condition or injury, always follow the advice of your healthcare professional. #tensionheadaches #neckpain #shoulderpain #selfmassage #stiffneck

Alison – Neck Tension Help

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Region: GB

Friday 11 September 2026 08:32:21 GMT