I have found kettlebells work well for me. I don’t have remember a ton of different moves either
2026-09-11 09:35:11
6
Shan :
Are these recommended if you have a small amount of fluid on one knee joint with no fractures or dislocation?
2026-09-17 23:19:04
0
It’sFRANCES_now&forever :
I’m 58 and I’m locking in!!!! I’m disabled and may have to moderate moves but I’m determined to lose the weight holding me back. Let’s go!!!
2026-09-11 10:58:27
3
jaxsonastill5 :
Locked in! Thanks for the great workouts and motivation!
2026-09-17 23:34:47
0
Ms. A :
#lockedin thx for the workouts, been doing these 2-3 times a week & I’m seeing changes. I use your other videos too along with walks & eating healthy! 💪🏾💪🏾
2026-09-12 03:41:23
2
Apple User998796 :
Locked in! Thank you!
2026-09-14 12:05:46
0
Hollywood TB17 :
This is great thank you I’m starting this exercise regimen
2026-09-11 14:07:52
1
LoveJones :
At 63 I can do these …thanks
2026-09-11 09:32:19
0
strongmamamoves5 :
Always enjoy doing your videos! Definitely will add this one to the list! 🔥💪 #LockIn
2026-09-11 22:39:10
1
LilMomma814 :
LOCKED IN
2026-09-15 17:30:14
0
Donna_fortson3542 :
Locking in! Does this help tighten abs or just lose fat?
2026-09-13 01:45:01
1
Bijoum :
Tomorrow morning, I will definitely do this. Thank you.
2026-09-12 01:52:58
1
✨️Ms. Darlene 💋 :
Yes ❤️I agree im 63 and this helps keeps me active more, appreciate you 💗
2026-09-11 09:58:33
2
AJ :
Locked in
2026-09-15 19:27:02
0
pureecobliss :
Locked in
2026-09-15 20:44:26
0
Kari Crawford-Bryant :
Locked in!
2026-09-16 20:39:30
0
LeVar Milan :
Locked In
2026-09-11 19:15:30
1
cabospain :
Starting today!
2026-09-11 18:20:28
0
helenlovett :
Everyone lock in! We got this!
2026-09-11 18:09:09
0
Felicia :
We ladies have jiggly triceps
2026-09-13 12:30:49
0
lummyhoney50 :
Locked
2026-09-13 02:23:48
0
user1862706505759 :
Locked in
2026-09-13 23:06:18
0
user6948009098538 :
thanks
2026-09-12 02:31:05
0
Debra :
Nice
2026-09-14 01:46:50
0
To see more videos from user @b.palmer_, please go to the Tikwm
homepage.