@joinyoucan: 🔥 Rear Delt Fly – Perfect Form for Maximum Activation Rear delt fly is often done wrong, shifting tension to the back and traps. Keep your torso hinged, spine neutral, and elbows slightly bent. Lift your arms out and back without pulling too far behind your body. Use slow, controlled reps to keep tension on the rear delts and improve shoulder shape and stability. ✔ 3–4 sets ✔ 12–15 reps ✔ Control every rep 💪 Save this and come back stronger.

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Friday 11 September 2026 09:33:17 GMT