@holixtic: Comment ⭕️ if you want the full routine. Constipation? Tailbone pain? An SI joint that only ever flares on one side. This one’s for you! Nothing about us is symmetrical. Your left lung is smaller to make room for your heart. Your ribs don’t match. One hip sits higher. Your organs are scattered off-centre. And our pelvic floors are no different. It’s a wide surface of 3 layers. Split it front to back and left to right and you get four quadrants that don’t carry never carry the same tension. You can have one side loose one side tight. That’s why kegels are never just the answer. Because you can have a tight and weak pelvic floor at the same time. There’s a reason for that. Your weight doesn’t sit evenly between your legs. Your diaphragm isn’t symmetrical either, and it always move in a beautiful symphony with your floor. Often most of us also live in a slightly extended spine, which loads the back half more than the front. So the back half ends up being the part nobody reaches. When it can’t release you get the aching tailbone, the flaring SI joint, the constipation that won’t budge. Try mixing up your stretches with asymmetrical positions like these and see if you can feel the difference. Ive been doing it for a while now and exploring asymmetrical postures and shifting my pelvis positions and it really feels so yummy. Huge release of the back body and pelvic floor. *Educational content, not medical advice. Check with your doctor or pelvic health PT before starting something new.

Mother13Danielle13 :

what can I use if I don't have those block things? can you do a video linking those block things please?

Wander Indiana Now :

I thought you were wearing these in that first shot. [Tears of joy]

Breed Smith :

Only problem, it doesnt stop shattering

Mirna :

Are both knees on the blocks?

Lola O'Connor :

so true

muddymanda :

use to do all of those. need to start again💯😳

مزاجية غير👑🔥 :

هذل هذا تمرين

robincabana735 :

That’s exactly where my pain is

user764336788755 :

wait so when you're on your knees are you putting the block under one knee at a time to create the asymmetrical stretch?

rgd :

Thanks useful information.

user6218048277222 :

wow

codywatson783 :

do you have a YouTube channel? ☺️

فيتالي :

О как 🤪

$ENATOR :

Innocent Silayo :

hello my love

🇵🇭love 🦅بندیوان🇦🇫 :

Idris Demirel :

Thales Alexandre :

😎

ABDOULAY :

ابو جبل 77 :

mehmed emin emin :

الاسطوره :

انا الزعيم /احمد محمد :

Angel jesus Moreno :

Ben Gillin :

Thank you! Only 5 mins later and I feel a world better. This will be daily for me going forward