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@pasuruanculturestylee.id: pertemuan adlh kabarrr #pasuruanculturestyle #pasuruan #penggunaring17

Pasuruan Culture Style
Pasuruan Culture Style
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Region: ID
Friday 11 September 2026 10:13:20 GMT
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cahbagus_945
TECELLET :
tutor join grup nya mas😁
2026-09-11 18:25:03
0
pcxplatl
iqbalsyfdn_ :
seuuu mass
2026-09-11 10:34:25
0
surabayaculturestyle
SURABAYA CULTURE STYLE :
ditunguulohhhhh🔥🤩🤙🏻
2026-09-11 10:47:44
1
albiett
⩜⃝LieH° :
cek dm mass
2026-09-11 14:09:01
0
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Never worked out before and have no idea where to start? Start simple. You don’t need a gym, expensive equipment, or a complicated workout routine. All you need is your body, some space, and the willingness to stay consistent. Your beginner routine: • 10 Squats • 10 Push-ups • 12 Glute Bridges • 20-sec Plank • 8 Lunges per leg That’s 1 round. Rest for 1 minute and repeat for 2–3 rounds. Do this workout 3 days a week and focus on learning proper form before worrying about heavier or harder workouts. Most importantly, don't wait for the “perfect” day. Start today. 🔥 If today is your Day One, comment “DAY 1” below and come back later to see how far you’ve come. 👇 #DrAmirRais #BeginnerWorkout #HomeWorkout #FitnessJourney #ForYouPage
Never worked out before and have no idea where to start? Start simple. You don’t need a gym, expensive equipment, or a complicated workout routine. All you need is your body, some space, and the willingness to stay consistent. Your beginner routine: • 10 Squats • 10 Push-ups • 12 Glute Bridges • 20-sec Plank • 8 Lunges per leg That’s 1 round. Rest for 1 minute and repeat for 2–3 rounds. Do this workout 3 days a week and focus on learning proper form before worrying about heavier or harder workouts. Most importantly, don't wait for the “perfect” day. Start today. 🔥 If today is your Day One, comment “DAY 1” below and come back later to see how far you’ve come. 👇 #DrAmirRais #BeginnerWorkout #HomeWorkout #FitnessJourney #ForYouPage
Sup lo Món nhà tự làm – Ngon & Khỏe Không cần kỹ năng nấu ăn cao siêu, vẫn làm ra món ngon chuẩn vị 😋 Cập nhật công thức mỗi ngày, từ món mặn đến món ăn vặt truyền thống. Đừng quên follow, like và bình luận nếu bạn thích nhé! #ănvặt #nauan #ănngon #ngon #monngonmoingay
Sup lo Món nhà tự làm – Ngon & Khỏe Không cần kỹ năng nấu ăn cao siêu, vẫn làm ra món ngon chuẩn vị 😋 Cập nhật công thức mỗi ngày, từ món mặn đến món ăn vặt truyền thống. Đừng quên follow, like và bình luận nếu bạn thích nhé! #ănvặt #nauan #ănngon #ngon #monngonmoingay

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