@foodiesguide: [🇬🇧/🇵🇹] RECIPE Link in my profile for my COOKING ABS cookbooks 📖 CHOCOLATE CHIA PUDDING 🍫 Ingredients: 30g chia seeds 120ml unsweetened almond milk 15g unsweetened cocoa powder 30g sugar-free maple syrup (or other sweetener) 30g chocolate protein powder (or oat flour / skimmed milk powder) (optional) ¼ tsp vanilla extract 1 pinch of salt Topping: 120g low-fat Greek yoghurt (optional) 15g protein powder Cocoa powder for dusting Instructions: 1. Mix all ingredients in a bowl until well combined. 2. Refrigerate for at least 30 minutes until it sets into a pudding. 3. Serve with Greek yoghurt on top and dust with cocoa powder. 🇵🇹 Link no meu perfil para os meus livros de receitas COOKING ABS 📖 PUDIM DE CHIA DE CHOCOLATE 🍫 Ingredientes: 30g de sementes de chia 120ml de leite de amêndoa sem açúcar 15g de cacau magro em pó 30g de maple syrup 0% (ou outro adoçante) 30g de proteína em pó sabor chocolate (ou farinha de aveia / leite em pó magro) (opcional) ¼ colher de chá de extrato de baunilha 1 pitada de sal Topping: 120g de iogurte grego magro (opcional) 15g de proteína em pó Cacau magro em pó para polvilhar

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Friday 11 September 2026 10:15:44 GMT