@saigontrend.vn: Tổ hợp cafe, mua sắm mới toanh tại Sài Gòn #saigontrend #saigon #sukien #fantasticnetwork #saigonnews #saigonangi

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Friday 11 September 2026 10:44:11 GMT

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xuống 85 kí đổi tên✌️ :

khoan. vậy là chung cư sử dụng sai mục đích. mới lướt đọc tin nghị định 339 🤣

2026-09-11 11:20:28

46

Yêu em nhé :

Của casi văn mai hương

2026-09-14 06:21:09

0

Đạt không nợ :

Đầu tư cả mớ tiền , mấy nữa vô phạt vài lần là đóng hết

2026-09-12 02:07:17

3

itsmekat45 :

Nghe nói hồi xưa chỗ này là một khách sạn cũ, không phải chung cư đâu ạ

2026-09-12 06:26:22

0

Căn Hộ Chung Cư Novaland🌆 :

Quán thì ok nhưng chỗ gửi xe thì vô bãi xe của bên khu thể thao nó đuổi như đuổi tà nó không nhận để chỗ cho xe oto

2026-09-12 08:22:17

1

ph🦊 :

Săn hoàng hôn siêu đẹp ạ

2026-09-12 04:20:01

0

yeu moi ahn . :

sớmmm

2026-09-11 11:00:37

0

Mèo nhỏ :

Xong

2026-09-12 05:54:23

0

Dii La Cà :

Quá đá

2026-09-29 08:03:48

0

ẨM THỰC 86 - 233 TRẦN NÃO :

Độc đáo, mới mẻ nha

2026-10-09 02:50:11

0

Bạch Tuộc Nướng Cầu Kiệu :

2026-09-13 01:12:26

0

americano :

chỗ này kế bên hồ bơi hồi nhỏ mình hay đi, chỗ này lúc trước là khách sạn , bao có ....😅

2026-09-11 18:10:42

0

L :

Vậy mấy căn tầng trên đang kinh doanh áo quần có bị gì ko

2026-09-12 05:42:26

0

Là tui nè! 😊 :

@E nè c tag e đi

2026-09-12 06:03:15

0

quocthai_21 :

@truongkng

2026-09-12 03:29:52

0

Nguyên dễ thương nè :

@Love Angel 898

2026-09-13 09:47:22

1

Uy_en Ph :

@Đoàn Hồng Ân

2026-09-12 13:33:18

1

tranminhhuyyyy :

❤️

2026-09-11 12:06:43

1

nguyenhanh :

@Nhi NG đi ko

2026-09-12 03:10:47

0

𐙚⋆°🦢ྀི｡⋆♡ :

@Hoa hướng dương

2026-09-22 08:57:11

0

Japan G :

@Cừu Ham Chơi

2026-10-03 13:04:02

0

Trái đu đủ sắp chín :

@bông hoa nhỏ lưu manh 🦋

2026-09-15 00:54:19

0

Phến đi đâu đó? :

@Minh ngủ chưa bao giờ là đủ :)

2026-09-17 07:43:27

0

cổ đông un tea. :

@thyloli t7

2026-10-28 08:18:46

0

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Same machine, different muscles. 🍑🔥 If you’ve been using the Smith machine for the same squats every leg day, you’re missing out on how versatile it can be! The Smith machine isn’t just for squats. With a few changes to your stance, movement pattern, and setup, you can train your entire lower body without constantly switching equipment. Here’s how to make the most of it: 🍑 Quads: Smith machine squats are great for building stronger thighs. Keep your feet planted, allow your knees to bend naturally, and lower with control. 🍑 Glutes: A wider, comfortable squat stance can help you train your glutes through a deep range of motion. Focus on controlled reps rather than simply adding weight. 🦵 Hamstrings: Romanian deadlifts are a better choice for directly challenging your hamstrings. Push your hips back, maintain a neutral spine, and feel the stretch through the back of your thighs. 🍑 Outer glutes: Split squats and lunges challenge your glutes while also improving single-leg strength and stability. Keep your movement controlled and use a stance that feels comfortable. 🦵 Calves: Finish with standing calf raises. Lower your heels slowly, rise onto the balls of your feet, and avoid bouncing through your reps. Remember, changing your stance can shift which muscles contribute more, but it doesn’t completely isolate one muscle. Your technique, range of motion, and progressive overload matter much more than finding a supposedly perfect foot position. You don’t need a complicated routine or ten different machines to build strong legs. You need effective exercises, consistent training, and enough recovery to keep progressing. ❤️ 📲 Workit App helps you stay consistent with your workouts, track your fitness progress, and build habits that support your goals. Save this for your next leg day! 🎀 Which area are you focusing on most right now: glutes, quads, or hamstrings? 👀 #LegDayWorkout #GluteGrowth #SmithMachineWorkout #LowerBodyWorkout #WorkitApp

Same machine, different muscles. 🍑🔥 If you’ve been using the Smith machine for the same squats every leg day, you’re missing out on how versatile it can be! The Smith machine isn’t just for squats. With a few changes to your stance, movement pattern, and setup, you can train your entire lower body without constantly switching equipment. Here’s how to make the most of it: 🍑 Quads: Smith machine squats are great for building stronger thighs. Keep your feet planted, allow your knees to bend naturally, and lower with control. 🍑 Glutes: A wider, comfortable squat stance can help you train your glutes through a deep range of motion. Focus on controlled reps rather than simply adding weight. 🦵 Hamstrings: Romanian deadlifts are a better choice for directly challenging your hamstrings. Push your hips back, maintain a neutral spine, and feel the stretch through the back of your thighs. 🍑 Outer glutes: Split squats and lunges challenge your glutes while also improving single-leg strength and stability. Keep your movement controlled and use a stance that feels comfortable. 🦵 Calves: Finish with standing calf raises. Lower your heels slowly, rise onto the balls of your feet, and avoid bouncing through your reps. Remember, changing your stance can shift which muscles contribute more, but it doesn’t completely isolate one muscle. Your technique, range of motion, and progressive overload matter much more than finding a supposedly perfect foot position. You don’t need a complicated routine or ten different machines to build strong legs. You need effective exercises, consistent training, and enough recovery to keep progressing. ❤️ 📲 Workit App helps you stay consistent with your workouts, track your fitness progress, and build habits that support your goals. Save this for your next leg day! 🎀 Which area are you focusing on most right now: glutes, quads, or hamstrings? 👀 #LegDayWorkout #GluteGrowth #SmithMachineWorkout #LowerBodyWorkout #WorkitApp

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