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Friday 11 September 2026 10:53:19 GMT

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mixconz :

t hận cái quần

2026-09-12 18:14:46

2188

Lien ❤️‍🔥 :

chân trắng dị.

2026-09-13 07:49:20

154

um_. :

trái banh vô mặt là gãy kính

2026-09-13 07:40:38

232

Như í khá bí :

bỏ xứ lên bình phước

2026-09-13 04:52:59

75

kỉ nhĩ các đoản liêu nờ chang :

sợ gãy kính 😭

2026-09-13 07:19:02

9

Huy Đẹp zai :

đeo kính vẫn đá đc. hay ta

2026-09-13 10:25:16

7

nhunhu bàmàylàmlớptrưởng :

lúc ngủ trông cute vãi

2026-09-13 12:15:57

1

nrk :

đá bóng đeo kính

2026-09-13 09:36:36

1

Ngọc Diễmm :

đá banh z hg sợ gãy kính ha trr=))

2026-09-13 09:33:50

1

NTD[z] :

có tuyển bg ko

2026-09-13 05:15:21

6

NikenJing :

peakk dọ troii

2026-09-13 10:44:11

2

☆▪︎ embe 🦢° :

ở Bình Phước hả ta

2026-09-13 00:37:04

5

Cá thể Tư Bản vượt trội💵 :

chx bh mà t thấy quần áo vô dụng như hôm nay

2026-09-13 09:44:03

1

Anh kiet :

khủng bồ

2026-09-11 11:07:53

7

THANH NHÀN... :

trắng quá ta

2026-09-13 07:07:13

1

Nắng 🌞 :

căng

2026-09-13 07:52:33

1

iem Diệu ~~ :

k ngờ bp cũng có trai đẹp

2026-09-13 11:03:10

1

ほし :

tui mê ông r á coi chừng bữa nào tui rình trc nhà hôn đó

2026-09-13 11:23:25

3

Nguyen Thuy :

Nhìn thế thôi chứ xăm kín ngực

2026-09-13 11:31:47

2

𝙥𝙝𝙙𝙪𝙣𝙣👧🏻ྀིྀ :

v mà cũng xh

2026-09-13 12:08:12

1

Nguyễn Hoàng Anh ✪ :

kiếp này Cái Quần Nợ T :))

2026-09-13 09:56:36

3

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✨ Extensionist Mascara | L’Oréal Paris Эффект удлинённых и выразительных ресниц без наращивания! 🤍 Тушь визуально удлиняет каждую ресничку, придаёт объём и делает взгляд более открытым и выразительным. Идеальный вариант для тех, кто любит длинные, красивые и эффектные ресницы ✨ #lorealpariskazakhstan #extensionist #ДлинныеРесницы #КрасивыеРесницы @L’Oréal Paris

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Khi xưa đi siêu xe có cái vui của siêu xe. Ngày nay đi xe thông minh lại có cái vui của công nghệ. Thời nào cũng có cái để tận hưởng, miễn mình biết thưởng thức. Tôi thích! 😎 #FSD #Madmax #Cybertruck #Tesla

Khi xưa đi siêu xe có cái vui của siêu xe. Ngày nay đi xe thông minh lại có cái vui của công nghệ. Thời nào cũng có cái để tận hưởng, miễn mình biết thưởng thức. Tôi thích! 😎 #FSD #Madmax #Cybertruck #Tesla

PINCHA!! Let's get it. Save & try these drills and progressions, and let me know how it goes! Firstly, I recommend having a strong foundation in Yoga or movement before you dive into the intermediate to advanced pose Proprioception (awareness or where your body is in space) is an important part of inversion training along side building the strength, stability and the mobility required for the inversion. Use a block and strap with help train the position of your arms. Your elbows will want to flair open, the props will help counter this, and train the correct position, keeping your forearms parallel (there are many ways to do pincha and different arm/hand placements, this is just the one that works best for me). Dolphin Scapula elevation and depression Dill; We're working to elevate the shoulders in our Pincha to create stability. Doing this drill will help strengthen the shoulders and teach you where they need to be in in this pose. The WALL; Start by facing the wall, measuring the length of your legs. Flip your should around, forearms in position with strap and block (optional, but super helpful!!), come into dolphin. PUSH through your shoulders and then start walking up the wall. Using the wall in an L Shape will help teach you the feeling of stacking your toes and hips over shoulders. Play around with finding a clean, 'straight' line. While the second leg is at a 90° on the wall (or chair). Then switch legs. Be mindful you don't fall into a to back (which is harder to do when facing away from the wall). With one leg extended and stacked, come to the toes of the supporting leg. Then flex the foot, pulling the weight off the wall, then point to catch your balance. I recommend only trying this one once you have figured out how to stack yourself in correct alignment! Now go PLAY! and let me know how you go!!

PINCHA!! Let's get it. Save & try these drills and progressions, and let me know how it goes! Firstly, I recommend having a strong foundation in Yoga or movement before you dive into the intermediate to advanced pose Proprioception (awareness or where your body is in space) is an important part of inversion training along side building the strength, stability and the mobility required for the inversion. Use a block and strap with help train the position of your arms. Your elbows will want to flair open, the props will help counter this, and train the correct position, keeping your forearms parallel (there are many ways to do pincha and different arm/hand placements, this is just the one that works best for me). Dolphin Scapula elevation and depression Dill; We're working to elevate the shoulders in our Pincha to create stability. Doing this drill will help strengthen the shoulders and teach you where they need to be in in this pose. The WALL; Start by facing the wall, measuring the length of your legs. Flip your should around, forearms in position with strap and block (optional, but super helpful!!), come into dolphin. PUSH through your shoulders and then start walking up the wall. Using the wall in an L Shape will help teach you the feeling of stacking your toes and hips over shoulders. Play around with finding a clean, 'straight' line. While the second leg is at a 90° on the wall (or chair). Then switch legs. Be mindful you don't fall into a to back (which is harder to do when facing away from the wall). With one leg extended and stacked, come to the toes of the supporting leg. Then flex the foot, pulling the weight off the wall, then point to catch your balance. I recommend only trying this one once you have figured out how to stack yourself in correct alignment! Now go PLAY! and let me know how you go!!

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