@cliptheory75: You don't need 10,000 steps. And this random exercise has a surprisingly huge health benefit. 🦵 #Fitness #health #steps #exercise #Podcastclips

ClipTheory
ClipTheory
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Friday 11 September 2026 10:55:20 GMT
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lisaandiarena
jezandia :
I educate my patients on this muscle
2026-09-11 21:47:24
1
letucsw852
Selina :
lol 8k
2026-09-12 01:28:49
0
rosereyes6760
Rosemarie :
Walking,squatting,calf raising. Which one benefit us more?
2026-09-12 01:18:50
0
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