@sufyanju82: #makkah

M Sufyan

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Region: SA

Friday 11 September 2026 11:03:42 GMT

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Comments

Tahir Ahmed :

mubarak ho u. rah k

2026-10-09 11:20:36

0

H.K Imad Uddin :

Nice Video

2026-10-10 09:01:04

0

It's Entertainment :

abusufyan umera Mubarak Ho Good luck people near the allah please pray for me

2026-10-09 06:33:58

0

🧃 অনেক অনেক পছন্দ ছেলে লাভ🧃 :

❤️:Duaon ma yad rakhna bhai

2026-10-09 17:23:37

1

Md Hafijur Rahman :

অনেক সুন্দর হয়েছে ভাই

2026-10-10 00:14:47

1

Jam Noman :

mashallah bahut pyara

2026-10-06 23:35:20

1

Yousaf Dullu 4215 :

Mashalla Mashalla Mashalla Mashalla ❤️

2026-10-07 09:58:34

1

N A Brohi😘 Karachi :

MASHALLAH VERY VERY NICE ALLAH PAK AAP UMRAH QABOOL FARMAHE AMEEN SUMA AMEEN

2026-10-09 13:39:50

2

CHUZA🐣 :

mashallah bhi duwa karna hamray Liya bi

2026-09-28 20:33:18

1

bilal bati 334 :

Mashallah bahi Jan ❤️

2026-09-12 18:10:26

3

🔥ٹانگرہ برینڈ3️⃣3️⃣3️⃣گروپ 🔥 :

Mashallah bhai

2026-09-12 02:39:02

2

Ali ke shahzadi💞💞 :

MashaAllah etni CHOTI Umar ma Allah ny apny ghr bulya...☺️☺️☺️

2026-09-13 04:59:44

1

❝ 𝗠𝗿_𝗙𝗮𝗵𝗲𝗲𝗺 𝗞𝗵𝗮𝗻 ❞ :

Mashallah ♥️🤗

2026-09-11 17:19:27

1

@NumanAnsari❤️ :

Duaon ma yad rakhna bhai

2026-09-17 12:48:49

1

👑️ طلحہ جٹ 💞 :

Mashallah Mubarak ho

2026-09-12 03:52:54

1

Khuzaima Khan✅ :

Mashallah bhi

2026-09-13 17:21:59

1

🥷میں نوکر صحابہ دا🥷 :

2026-09-19 07:21:22

1

Itx_zohaib khokar :

Mashallah Bhai 😘🫂

2026-09-12 17:25:46

1

mmustafa826 :

Mashallah

2026-09-11 14:53:21

1

Salman Khan Sial :

mashallah 💗💕

2026-09-12 10:35:06

1

Zayed Ahmed Jibon :

সৌদি আরব কোথায় থাকো

2026-10-10 19:56:30

0

Adil Rajpoot :

2026-10-10 03:18:51

1

🫴💗 Md Kalam 🫴💗 :

2026-10-10 13:22:22

0

امير :

😘😘

2026-10-10 12:51:18

0

mamujan1565 :

2026-10-10 10:22:23

0

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যতটা তুমি জানো, তার চেয়েও অনেক বেশি ভালোবাসি তোমায়-! #foryou #viralvideo #sadcaption #unfrezzmyaccount #fyppppppppppppppppppppppp

যতটা তুমি জানো, তার চেয়েও অনেক বেশি ভালোবাসি তোমায়-! #foryou #viralvideo #sadcaption #unfrezzmyaccount #fyppppppppppppppppppppppp

The New Food Pyramid Meal Plan 🧭🥗 Build balanced plates the easy way: 1/2 veggies + fruit, 1/4 whole grains, 1/4 lean protein, healthy fats, optional dairy—aka the new food pyramid. Breakfast 🥣 Greek Yogurt Berry-Oat Bowl Ingredients: plain Greek yogurt, mixed berries, rolled oats, sliced almonds, honey Instructions: Spoon yogurt into a bowl; top with berries. Sprinkle oats and almonds; drizzle honey. Eat immediately. Lunch 🥗 Grilled Chicken MyPlate Bowl Ingredients: grilled chicken breast, cooked brown rice, roasted sweet potato cubes, steamed broccoli, cherry tomatoes, baby spinach, lemon-olive vinaigrette Instructions: Season chicken with salt/pepper and grill 4–5 min per side; rest and slice. Roast sweet potato at 425°F for 20 min; steam broccoli 3 min. In a wide bowl: 1/4 rice, 1/4 chicken, 1/2 veggies and tomatoes over spinach; drizzle vinaigrette. Dinner 🍣 Citrus-Herb Salmon with Quinoa & Roasted Veg Ingredients: salmon fillets, quinoa, zucchini, red bell pepper, red onion, olive oil, lemon, garlic, fresh dill, plain Greek yogurt Instructions: Toss zucchini, pepper, onion with olive oil and a pinch of salt; spread on a sheet pan. Nestle salmon, brush with olive oil, lemon zest/juice, minced garlic, chopped dill. Roast at 425°F for 12–14 min. Simmer quinoa per package. Stir yogurt with lemon juice and dill for a quick sauce. Plate quinoa, roasted veg, salmon; add a spoon of yogurt sauce. Save this for your week, share with the family chef, and comment “PYRAMID” for a printable grocery list! #thenewfoodpyramid #myplate #balancedmeals #healthyfamilymeals #nutritiontips

The New Food Pyramid Meal Plan 🧭🥗 Build balanced plates the easy way: 1/2 veggies + fruit, 1/4 whole grains, 1/4 lean protein, healthy fats, optional dairy—aka the new food pyramid. Breakfast 🥣 Greek Yogurt Berry-Oat Bowl Ingredients: plain Greek yogurt, mixed berries, rolled oats, sliced almonds, honey Instructions: Spoon yogurt into a bowl; top with berries. Sprinkle oats and almonds; drizzle honey. Eat immediately. Lunch 🥗 Grilled Chicken MyPlate Bowl Ingredients: grilled chicken breast, cooked brown rice, roasted sweet potato cubes, steamed broccoli, cherry tomatoes, baby spinach, lemon-olive vinaigrette Instructions: Season chicken with salt/pepper and grill 4–5 min per side; rest and slice. Roast sweet potato at 425°F for 20 min; steam broccoli 3 min. In a wide bowl: 1/4 rice, 1/4 chicken, 1/2 veggies and tomatoes over spinach; drizzle vinaigrette. Dinner 🍣 Citrus-Herb Salmon with Quinoa & Roasted Veg Ingredients: salmon fillets, quinoa, zucchini, red bell pepper, red onion, olive oil, lemon, garlic, fresh dill, plain Greek yogurt Instructions: Toss zucchini, pepper, onion with olive oil and a pinch of salt; spread on a sheet pan. Nestle salmon, brush with olive oil, lemon zest/juice, minced garlic, chopped dill. Roast at 425°F for 12–14 min. Simmer quinoa per package. Stir yogurt with lemon juice and dill for a quick sauce. Plate quinoa, roasted veg, salmon; add a spoon of yogurt sauce. Save this for your week, share with the family chef, and comment “PYRAMID” for a printable grocery list! #thenewfoodpyramid #myplate #balancedmeals #healthyfamilymeals #nutritiontips

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