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@hellobong1608: - Bánh Tráng Bò Tắc Chua Cay #banhtrangbotacchuacay #banhtrangtron #banhtrangkockoc #anvat

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Friday 11 September 2026 12:00:00 GMT
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Whatever is good for your soul, do that — I have lived with suicidal ideation for almost every single day for the last 10 years. Today I woke up and these thoughts were STRONG. They’re never comfortable or nice to experience, but it’s something I have had to learn to with. A few years ago, I would have harmed myself when these thoughts were this strong. But today, I cancelled my plans & drove myself to a quiet local cafe with pretty trees, sat down & ordered my favourite coffee — an almond iced mocha. I sat outside on a corner table watching the world go by. I patted the dogs walking past ! My mind screamed at me so loudly today. But I screamed back louder telling it that I wasn’t going to let it bully me & that I was going to be kind to myself today instead. I reminded myself that these are just thoughts & reminded myself that I am safe. That I am ok. And to be extra kind to myself today because it’s what my soul needs. Healing moments like these are always so beautiful & important to experience. I might not have had the best of days in my own mind, but today I am greater than the thoughts that once destroyed me — And I’m grateful for that. 🦋 #foryoupage #fy #fyp #mentalhealthmatters #fypage #hope #mystory #MentalHealth #healing
Whatever is good for your soul, do that — I have lived with suicidal ideation for almost every single day for the last 10 years. Today I woke up and these thoughts were STRONG. They’re never comfortable or nice to experience, but it’s something I have had to learn to with. A few years ago, I would have harmed myself when these thoughts were this strong. But today, I cancelled my plans & drove myself to a quiet local cafe with pretty trees, sat down & ordered my favourite coffee — an almond iced mocha. I sat outside on a corner table watching the world go by. I patted the dogs walking past ! My mind screamed at me so loudly today. But I screamed back louder telling it that I wasn’t going to let it bully me & that I was going to be kind to myself today instead. I reminded myself that these are just thoughts & reminded myself that I am safe. That I am ok. And to be extra kind to myself today because it’s what my soul needs. Healing moments like these are always so beautiful & important to experience. I might not have had the best of days in my own mind, but today I am greater than the thoughts that once destroyed me — And I’m grateful for that. 🦋 #foryoupage #fy #fyp #mentalhealthmatters #fypage #hope #mystory #MentalHealth #healing

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