@mahi_editiz: Post 10 | Ahmad Faraz 🥺 Ego is peaked when "Ahmad Faraz" said. #ahmadfaraz #foruyou #uk🇬🇧 #urdupoetry

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Friday 11 September 2026 11:24:07 GMT

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ᥫ᭡፝֟͢𝒁𝑨𝑽𝑰𝒀𝑨𝑹𓂃ִֶָ ⃟🚩࿐ :

ہمیں خلوتوں کا یہ ضبطِ دل بھی نہ راس آیا سدا ہم نے آہوں کی کوئی آرائش نہیں کی تیرے شہر میں ہم بکھر گئے تجھے خبر نہیں ہم نے دکھ کو سہہ کے بھی کوئی فرمائش نہیں کی تو نے زخم دیکھے ہی کب ہمارے اے بے خبر ہم نے درد جھیلا مگر کوئی ستائش نہیں کی

2026-09-11 13:59:17

1

Noman Raza 👽 :

Ahmad Faraz ❤️

2026-09-14 19:48:29

1

𝐌𝐮𝐬 𝐋𝐢 𝐍𝐨𝐫 🌺 :

کہاں کے نام و نسب علم کیا، فضیلت کیا جہانِ رزق میں توقیرِ اہلِ حاجت کیا شکم کی آگ لیے پھر رہی ہے شہر بہ شہر سگِ زمانہ ہیں، ہم کیا، ہماری ہجرت کیا ✨ 🖤

2026-09-11 13:35:34

2

Ali Saleem :

❤️❤️❤️

2026-09-15 16:04:08

0

GoJo 🏴‍☠️ :

🥺🥺🥺

2026-09-14 03:18:58

0

𝓐𝓖 :

🥰🥰🥰

2026-09-11 15:13:07

1

Read and repeat :

🙂🙂🙂

2026-09-11 11:32:13

1

A 🚩 :

[Perfect score][Perfect score][Perfect score]

2026-09-14 20:27:29

1

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LANDMINE WORKOUT ⚔️ 💥 Thrusters (3-4 x 10-12): Drop into a deep squat and explode up to drive the heavy barbell overhead, maximizing full-body power and conditioning. 🌪️ Kneeling Trunk Rotations (3-4 x 10-12/side): Drop to your knees to isolate the core and forcefully rotate the barbell side to side to bulletproof your obliques. 🦵 Alternating Lateral Lunges (3-4 x 10-12/side): Step out wide while holding the collar to deeply stretch the adductors and build explosive lateral leg strength. 🦍 Single-Arm Rows (3-4 x 10-12/arm): Hinge forward and pull the heavy collar tight to your torso to carve out a dense, thick back. 🍑 Hack Squat (3-4 x 10-12): Lean your back against the plate and drop deep into the pocket to completely isolate the quads and maximize lower body time under tension. 🛡️ Half Kneel Press (3-4 x 8-10/arm): Anchor into a half-kneeling stance to eliminate momentum and strictly press the heavy barbell to build raw unilateral shoulder strength. 🏎️ Driver Planks (3-4 x 10-12/side): Lock into a strict plank on the plate and alternate steering the plate to demand extreme core stability and anti-rotation. ⚡ Curtsy Knee Drive (3-4 x 10-12/leg): Step back into a deep curtsy lunge and explode up with a high knee drive to target the glutes and build dynamic balance. 🚀 Clean to Press (3-4 x 8-10/side): Powerfully pull the barbell from the floor and drive it overhead in one fluid motion to build explosive full-body power. 🔥 Pushup Flies (3-4 x 8-10/arm): Execute a strict pushup with one hand on the collar, smoothly rolling it out to completely fry the chest, shoulders, and core. 🦅 RDL to Squat (3-4 x 10-12): Hinge into a deep Romanian deadlift to load the hamstrings, then seamlessly drop into a squat to hammer the quads in one fluid combination.

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