You can tell this guy is in it for the love of the game..
2026-09-11 19:42:11
30
Tommy :
How many sets total do you do for tricep and bicep I do 3 sets of straight bar curl 3 sets of hammer then 3 sets of concentration curl on Tuesday then Friday I do 3 sets of straight bar curl again 3 sets of hammer curls then 3 sets of preacher curls that’s total 18 sets for my bicep in a week how many total sets do you do or anyone In general
2026-09-11 14:18:42
1
IronManDaddy :
Solid, chunks, with pyramids. Very creative 💪
2026-09-11 22:29:36
0
Indian Whorhouse :
ur awesome
2026-09-13 16:56:12
0
🅰️dam_Winther :
2
2026-09-11 12:00:51
1
Robert Delgado5183 :
Pyramid !!
2026-09-11 17:06:50
1
Ryan_kfl14 :
🫶🫶🫶🫶🫶
2026-09-11 20:43:59
1
Hamza Islam :
Yo sulek thanks for the advice. Am 16 and amma science based lifter i want to know if you wanna see my progress day by day if we can talk
2026-09-11 12:08:09
2
Ken :
1st
2026-09-11 11:59:01
6
Luxe :
wsp
2026-09-11 12:00:59
1
Liipee :
First from Brazil ✅✅🇧🇷🇧🇷
2026-09-11 12:07:38
1
Ephluence|LAMRON_TRAINING :
SOLID
2026-09-12 21:54:39
0
Lewis Moorhead :
I don't want salad
2026-09-12 10:04:44
0
woshjilliams :
Salad.
2026-09-12 00:58:17
0
Nikolas Spiliotis :
💪🏽
2026-09-11 11:59:24
2
Joliftz :
w vid bro got any tips for me? @Sam Sulek ?
2026-09-11 15:41:40
1
waymaker :
👍
2026-09-11 16:29:59
1
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