@badminton.insight: Having a loose grip in your preparation is SO important! Here’s why: 1️⃣ More power A loose grip means you can squeeze your grip as you contact the shuttle, helping you generate more power 2️⃣ Faster reactions If you’re already squeezing your grip tightly, it’s harder to quickly adjust your grip to different shots 3️⃣ Better control A loose grip helps your arm stay relaxed, giving you better control over your shots 4️⃣ Less fatigue Constantly squeezing your grip wastes energy AND can cause overuse injuries in your shoulder, elbow and wrist!

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Friday 11 September 2026 12:06:25 GMT