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@camnangmevabe2026: Canxi không chỉ quan trọng với xương và răng của mẹ, mà còn góp phần hỗ trợ quá trình hình thành và phát triển hệ xương, răng của thai nhi. Vì vậy, lựa chọn thực phẩm giàu canxi mỗi ngày là một phần rất đáng chú ý trong chế độ dinh dưỡng thai kỳ. 🤰👶 🧀 Từ sữa và chế phẩm từ sữa, cá nhỏ ăn cả xương, rau xanh đậm, đậu phụ, các loại hạt, hải sản…, mẹ có thể bổ sung canxi đa dạng và tự nhiên qua bữa ăn. 🌿 Lưu ý: Không nên tự ý bổ sung canxi liều cao. Hãy xây dựng chế độ ăn cân đối, chú ý vitamin D và tham khảo bác sĩ khi cần dùng thêm viên bổ sung. 💗 Ăn đúng – đủ chất – bổ sung hợp lý, mẹ khỏe hơn, bé phát triển tốt hơn! 📌 Lưu lại để tham khảo và chia sẻ cho các mẹ bầu nhé! #foryou #mebau #mebauthongthai #canxi #mevabe

Cẩm Nang Mẹ & Bé
Cẩm Nang Mẹ & Bé
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Friday 11 September 2026 12:15:23 GMT
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When I landed in Canada I had no idea where to start. Nobody gave me this list. So here it is for every newcomer landing in Canada: Move 1: Get your SIN number → Service Canada office → Bring passport + immigration documents → Do this first before anything else Move 2: Open a bank account → Scotiabank StartRight for most newcomers → Zero fees for 12 months → Accepts foreign documents Move 3: Register for My CRA Account → canada.ca/my-cra-account → Check your TFSA room → Track your tax filings → See amounts owing Move 4: Open Wealthsimple → Separate from your bank → 4%+ interest on cash → Open your TFSA here → Zero fees, zero minimums Move 5: Set up automatic TFSA contribution → Even C$50/month → The habit matters more than the amount right now These 5 moves take less than one week. Do them in order. Follow for daily Canadian money tips built for newcomers and immigrants. Full system → canadawealthos.ca C$47 one time. No subscription. Send this to someone who just landed in Canada. They need this. #newcomercanada #immigrantcanada #newtocanada #canadanewcomer #nigeriansincanada
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