@kwpj91gea1: Waking up at 3 AM isn't random—it's linked to hormonal changes! Understand the role of progesterone, night sweats, and blood sugar on your sleep in midlife. Do you experience this? Share your thoughts! 👇 #nightsweats #perimenopause #menopause #fyp #menopausesleep

Laila :

🙋‍♀️I take progesterone, estradiol, magnesium glysinate. I still wake up several times

nanny :

actually you could be right but I don't believe so I believe my 3:00 a.m. wake up is with God💯❤️so that he can talk to me and deliver me from whatever's bothering me and help me to have strength that's my belief💯

Yg. Jukey queen. :

Me all the time

user5231765613385 :

I used to sleeping good now

candace💙🦋 :

So what do I take? I have every one of those.

Mina Anaya :

Amen all the time

Glo :

Hand

rosemary.garrispicciotti :

Every night

CATEYEZ :

Me I get up make coffee ☕️

Priscilla Kaufert :

part 4

mamitachiquita305 :

me and its so crazy I cant sleep after tjat

Sosena :

Me

Yugala- Dhungel 👫 :

me all the time

Jamie Raven :

Juste Nelly | Périménopause 💕 :

C'est exactement ca. C'est l'enfer

BABY GIRL 013 :

feliciahendrix371 :

💓💓💓