@hayleymadiganfitness: Kettlebell Abs Workout 😮‍💨 1) Kneeling KB Sling Shots x 8 reps per side 2) Kneeling KB Halo’s x 8 reps per direction 3) Kneeling Side Plank Hip Dips x 10-12 per side 4) Kneeling Side Plank KB Crunches x 8-10 per side 5) Kneeling Side Plank Pass Throughs x 8-10 per side 6) Single Arm Overhead Hold Walk x 30 seconds per arm 7) KB Suitcase Hold x 30 seconds hold per arm 8) Zombie Sit Ups x 8-12 reps 9) KB Single Leg Jack Knife x 6-8 reps per leg Aim for 2-3 sets of each superset/Triset with 60-90 seconds Rest in between 🥵 Remember a superset/triset is a group (2-3) exercises together back to back without Rest in between them! Only rest once you’ve done a Set of each exercise shown in the group. More exercises and workouts like this on my App @Grow Girl 💪🏼💜 #absworkout #kettlebellworkout #strengthtrainingforwomen #kettlebelltraining #abs

🩵❄️KASHA❄️🩵 :

🔥🔥🔥OMG....I love those pants girl 🔥🔥🔥

Puanmi :

kettlebell kg?

GetBackonTrack :

omg the zombie sit ups will KILL me. looks really intense

alyxhealthh :

Looooove this, a fun burn for sure

MARIMAR QUIÑONES :

woah

osmi :

Yo hago la rutina de espalda y hombro que ella hace en sus videos y he tenido buenos resultados 💪

Valéria Oliveira :

Quando falam que já emagreci demais 🙄, não entendem que é esse tipo de magra que quero ser 💪🏽. Lindíssima ☺️

FortuneYarnCo :

My life inspiration ❤️❤️❤️

Mireya Caballero165 :

me encantan tus rutinas tu muy bien chica

rehamreda082 :

you are inspiring me how many times do u train a week

No Time Fitness | Mindset :

nice

vikiluxlife :

Great 👍

이수남 :

대단하네요

xoakenhroi :

2 bài đầu đứng dễ hơn nhỉ

ข้าวกระเพราไข่ปลาหมึกเบคอน :

Арина :

Kary :

😂😂😂

Angel rain :

🥰🥰🥰

widuri ginting :

🥰🌹🥰

Sana :

💪💪💪

Oscar Becerril :

[Conmovedor][Conmovedor][Conmovedor]

VIRGO-28♍️ :

🥰🥰🥰