@guerrillazen: Use this Lunge Variation To Grow Your GLUTES! - Not all lunges work the glutes the same way… - The more upright your torso is the more activation you will feel in yours quads (thighs). - The more forward you lean your torso (forcing the hip into deep flexion) the more you will be able to feel the glutes contracting during the concentric portion of the movement. - If you are gonna try this just make sure you are hinging forward at the HIPS and keeping the spine straight (neutral) as you lean forward. We don’t want the spine rounding forward here… - Generally, this is a great lunge variation that is easy on the knees and best for growing the gluteus maximus. - Outside of the aesthetic of having nice glutes…glute strength is critical for optimal posture, hip, knee, and low back health. - Make sure you keep your glutes strong and consider throwing this lunge variation into the mix and let me know how you like it! - #glutes #glutesworkout #legworkout #hips #posturecorrection
