@the.living.room.pod: Resistance training might be the most powerful health intervention available to us. In this conversation, Dr. Brad Schoenfeld reflects on more than twenty years of research and how the conversation around exercise and longevity has shifted in that time. For a long time, resistance training was associated almost exclusively with bodybuilding, strength, and aesthetics. But the science has continued to evolve. As Brad explains, resistance training is no longer just about how you look or how much you can lift. It's emerging as one of the most important things a person can do for their overall health and longevity. It's a perspective worth sitting with, especially for anyone who has ever written off the weight room as something that wasn't for them. Tune into the full conversation, out now on all major streaming platforms.

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