@drminahilriaz: As a Physiotherapist, Scoliosis? Try this controlled lateral trunk exercise. This movement may help support trunk control, postural awareness and active spinal alignment as part of an individualized scoliosis exercise program. Perform the side bend in the corrective direction, keep your spine controlled, and don’t force the movement. General starting range: 2–3 sets × 8–10 slow reps, with a 3–5 sec hold if appropriate. Dosage should be individualized. 🚩 Sharp/worsening pain 🚩 Pain travelling into an arm/leg 🚩 New numbness/tingling 🚩 New weakness/coordination problems 🚩 New bowel/bladder changes or severe symptoms after trauma #Scoliosis #ScoliosisExercise #Physiotherapy #Spine Follow for evidence-based physiotherapy, exercise & rehabilitation guidance.

Dr. Minahil Riaz | Physio

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Friday 11 September 2026 14:33:20 GMT