@autumn_kristien: Asking for what you want requires you to know what you don’t like. Which requires internal awareness. That then allows you to live more boldly externally. #earnedsecureattachment

Authentically Autumn 🐦‍🔥✍🏾✨
Authentically Autumn 🐦‍🔥✍🏾✨
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Friday 11 September 2026 14:36:11 GMT
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nottmadeyet
nottmadeyet :
Closed mouths don’t get fed
2026-09-12 11:51:45
10703
loveorsimilar
Ellie :
definitely. secure attachment is all about having a core belief that your desires, needs and agency matter the same amount as every other human’s, understanding that that requires a constant active collaboration with other humans, and that it is a gift to take part in.
2026-09-12 07:40:07
4781
stephyy.cc
Stephy 🌸 :
It makes you trust yourself too. There’s a mind and body coherence which will show up as confidence, deep confidence that doesn’t shake easily.
2026-09-11 22:17:49
2755
carrrrlz
carrrrlz :
i also correct my nail tech as soon as i don’t like something before she does it on all 10 fingers, they’d rather you tell them so they can correct it quickly than waiting until they’re done to complain. speak up for yourself and you’ll get what you want!
2026-09-12 02:47:12
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thatssodaz
That’s So Daz :
Yes . I’ve been practicing this all year . In dating and friendships . I also feel like you have a right to respond to misalignment as you please without long conversations or drama .
2026-09-11 16:57:59
5801
candlestick555
Ashlie :
Opens our throat chakras, which is layered, and it doesn’t hurt to ask! ✨
2026-09-12 03:24:45
436
lyeahhhhhh
lyeah🫶🏽 :
i like people who break down life like this. yk what? HELL YEAH! im this way, unapologetically... and i feel so passionate about people around me being the same way
2026-09-11 19:53:26
977
nate.bates
Nate Bates :
I wouldn’t bother the bartender with my tastes and opinions unless he made the drink wrong. If I ordered a vodka martini and he made me a gin one, I’ll let him know. If I asked for a tropical fruity drink and it has more coconut than I love, I keep that to myself and go “guess that’s not for me”, not like he did anything wrong
2026-09-13 03:40:29
166
aintdhatautumn
jordensautumn :
So happy I’ve learned to speak up. Like you don’t get a reward for suffering! Accepting less than you expected is not kindness its weakness. It’s all about how you go about it !
2026-09-16 03:14:38
1
eileen.queenn
Queen | Creative. :
“I trust myself enough…” that’s a really good one!!
2026-09-15 21:32:55
1
n9na.nevermore
n9na.nevermore :
this sounds like suuuuch a great way to practice earning a secure attachment with yourself 🥹 gonna be adding this to my toolkit, thank you!!
2026-09-12 00:10:32
197
unapologeticyve
unapologeticyve :
you’re me, i’m you
2026-09-15 22:28:30
2
gnoknh
Hhhh :
Also a hot take if the only time you can have hard conversations or set boundaries or you know, just be a secure person is just with your romantic relationships like you are not doing that with your friendships with just people in general obviously things are going to look different and different relationships you’re not as secure as you think. I think a lot of people will have hard conversations. We do all these things for their romantic relationships and dating, but they will not do any of that with their friendships and that’s what makes them really bad friends to be honest
2026-09-11 19:04:56
373
xogabrela
xogabrela :
Practicing this now. Regret is really not worth it.
2026-09-12 04:39:49
78
a_schmidty_retirement
a_schmidty_retirement :
but like, if we're trying something new and it doesn't slap the way we expect, that's not on them, so definitely bring it up kindly and make it about being a personal preference than the thing actually being "bad"
2026-09-16 01:31:55
1
f.11.10.66.4
fatwo3 :
Wow! This is my sign for asking a salary increase..i have contemplated on this for months but i will go for it now! I needed this video🥲
2026-09-12 09:36:44
78
kelconkern
Kelly Connolly Kern ✨🏙️ :
oh i love this
2026-09-15 22:43:18
1
yahri_shavers
Yahri :
I settle for NOTHING I don’t like! A nail color, a drink, a meal. I speak up just to always be ok with discomfort of stating my feelings
2026-09-13 22:48:24
15
lovebugalfiche
lovebugalfiche 🤍 :
I started getting better at speaking up for myself I realized if I’m really nice and apologetic it goes a long way. 🥰💕
2026-09-11 18:53:39
206
mbeezybabbyy
Maya B :
Absolutely this! Learning to speak up for yourself is one of the most profound ways to change your life!
2026-09-11 19:23:17
265
orcablew
🐠 :
Not speaking up or addressing things asap only creates friction later down the line. It’s always better to gain clarity now than to allow small things to add up & create confusion later. I do not like to be passive. Sometimes being bold doesn’t align with others but that’s not yours to carry.
2026-09-12 16:43:08
43
itsressyy
YT | RESSY :
Doing this with God first, helped me SOOO much earthly wise. It’s opened and closed lots of doors but has maintained consistent peace regardless of the outcome.
2026-09-11 19:06:56
52
tootsweet690
#imnotgnaenablensweepshiundert :
Totally !! Authenticity. Be real and be honest without any expectations. I love this message
2026-09-12 19:57:29
19
clauddle
Claudia :
Tryna spend less time on this app but this is the first thing on my FYP and it’s INCREDIBLY RELEVANT AND VALUABLE smh maybe im supposed to be here lol
2026-09-13 19:56:14
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