@guttalkgirls: STARTER SUPPLEMENTS⬇️ Not medical advice — please speak to your doctor before starting any of these. Creatine: Metagenics (linked in our bio) Magnesium: We use magnesium glycinate, but there are several forms worth knowing about Body Bio PC: Supports liver, detoxification, brain health and cellular health Liver support: LVR-RGN or KL Support Electrolytes: So many great options out there — our favorites are Instant Hydration, just ingredients, fringe, beam minerals, etc. Glutathione/Curcumin: Anti-inflammatory support Digestive Enzyme: VerVita Gastro Digest II Cir-Q Tonic/Inspiracell by VerVita: Great for supplying the body with nutrients and supporting cellular health (a couple of my fav skin supps)

Jill & Jenna
Jill & Jenna
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Friday 11 September 2026 14:50:51 GMT
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ariabuscoe
Ari :
What would suggest for someone that sleeps 8.5 and still wakes up not feeling refreshed and just have a off feeling all day and no energy to do anything
2026-09-12 00:42:22
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