@guttalkgirls: STARTER SUPPLEMENTS⬇️ Not medical advice — please speak to your doctor before starting any of these. Creatine: Metagenics (linked in our bio) Magnesium: We use magnesium glycinate, but there are several forms worth knowing about Body Bio PC: Supports liver, detoxification, brain health and cellular health Liver support: LVR-RGN or KL Support Electrolytes: So many great options out there — our favorites are Instant Hydration, just ingredients, fringe, beam minerals, etc. Glutathione/Curcumin: Anti-inflammatory support Digestive Enzyme: VerVita Gastro Digest II Cir-Q Tonic/Inspiracell by VerVita: Great for supplying the body with nutrients and supporting cellular health (a couple of my fav skin supps)
What would suggest for someone that sleeps 8.5 and still wakes up not feeling refreshed and just have a off feeling all day and no energy to do anything
2026-09-12 00:42:22
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