@albertdorner: 🇬🇧 🔥FIX YOUR FORM – PUSH-UPS 🔥 I‘m using @Fitbod App 🫶🔥🤫📈 ❌ 1. Hands too wide Your hands are too far apart, which can reduce stability and make the movement less controlled. ✅ Hands at shoulder width This gives you a stronger and more stable base. ❌ 2. Elbows flared out Your elbows move too far to the side, putting your shoulders in a less stable position. ✅ Elbows slightly tucked in Keep your elbows controlled and slightly closer to your body. ❌ 3. Hips hanging down A weak core position makes your body unstable and takes away from proper Push-Up form. ✅ Keep your hips stable Brace your core and keep your body in one controlled position. ❌ 4. Shoulders in line with your arms Starting with your shoulders directly over your hands can make the starting position less effective. ✅ Shoulders slightly in front of your hands Keep your arms slightly bent and your shoulders just in front of your hands. 🔥 SAVE this for your next Push-Up workout. 📩 SEND it to someone who needs to fix their Push-Ups. ➕ FOLLOW for more Fix Your Form tips.

Bertl_lifts

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Friday 11 September 2026 14:53:44 GMT

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Comments

Abdullah :

can you train me please for home work out

2026-09-16 09:29:37

turufu :

thanls mate...

2026-09-11 15:00:38

Bella :

I think meeting someone new can bring unexpected happiness. 🤝

2026-09-12 05:51:47

one General123 :

exactly

2026-09-12 15:45:32

ጃክ🇪🇹💚💛❤️💪 :

2026-09-11 20:35:48

Bertl_lifts :

🔥 Want to stop guessing and start progressing? My Subscription-Only Page is LIVE — with deeper dives, more details and everything you don’t get in my regular videos. And if you want me to help you with your training, nutrition or form, just send me a DM. 💪 Let’s fix your form and make your training work. 🚀

2026-09-11 15:04:26