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@bastien.c.m.t: Je ne suis pas homme facile.

Bastien
Bastien
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Region: FR
Friday 11 September 2026 15:10:34 GMT
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elinampf9c4
Elina :
Tellement vrai comment je peux envoyer ça à mes collègues au boulot sans l’envoyer🤣🤣
2026-09-11 19:25:53
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The hand portion method is a great way to monitor portion sizes🖐️ Our hands are portable and are usually proportional to our body size 🤸🏼‍♂️ The general guideline is: 1-2 cupped handful of carbohydrates 1-2 palms/fists of protein 1-2 thumbs of fats 1-2 handfuls/fists of plants & colour (vegetables) Depending on your goals, adjustments should be made accordingly. Have you tried the hand portion method before? - - - - #nutrition #nutritionist #nutritioncoaching #sportsnutrition #sportsnutritionist #handportion #portion #meal #mealbuilding #protein #carbohydrates #fats #plants #vegetables
The hand portion method is a great way to monitor portion sizes🖐️ Our hands are portable and are usually proportional to our body size 🤸🏼‍♂️ The general guideline is: 1-2 cupped handful of carbohydrates 1-2 palms/fists of protein 1-2 thumbs of fats 1-2 handfuls/fists of plants & colour (vegetables) Depending on your goals, adjustments should be made accordingly. Have you tried the hand portion method before? - - - - #nutrition #nutritionist #nutritioncoaching #sportsnutrition #sportsnutritionist #handportion #portion #meal #mealbuilding #protein #carbohydrates #fats #plants #vegetables
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