@10_1yy: الصار منك مو شويه #هواجيس_لانهائية #شعراء_وذواقين_الشعر_الشعبي #تخطى #شعروقصايد #شعر_عراقي

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Friday 11 September 2026 15:19:20 GMT

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Comments

R :

اخخخخ فلشني هل شعرر 😔😔😔😔

2026-09-11 22:16:50

3

blu moon :

عزة وين رجعتونة من الشعر صدك شعر مو تصفيط حجي

2026-09-14 02:32:09

2

فـاآء . :

2026-09-13 21:31:59

2

Hanosha🪐 :

الله 😢😢

2026-09-11 22:26:40

3

أيليا✞ :

أشخاص قد تعرفهم

2026-09-12 16:41:55

1

مِــــــــيِـــــــّآنــه ❣️🌚 :

رجعوني

2026-09-12 21:16:54

2

آلدگتورهہ🦷 :

[عيون دامعة]

2026-09-11 23:12:35

2

﮼᷂ࢪبما يمـﺿﻲA💔 :

💔💔💔

2026-09-11 20:51:40

2

زهــراء ~|~ 𝐙𝐚𝐡𝐫𝐚🫧🦢 :

@عـذراء🧸🪐.

2026-09-13 21:36:42

1

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kalau mau beton ya modal. kalau tidak bisa syukuri yang ada tapi jangan di rusak juga

kalau mau beton ya modal. kalau tidak bisa syukuri yang ada tapi jangan di rusak juga

#بسم_الله_الرحمن_الرحيم_اخوكم_الكفت_الدقيق_معاكم #ويوم_العيد_البس_الجديد_لوكان_ازرق #لمن_تكون_عاشق_وقلبك_حاب

#بسم_الله_الرحمن_الرحيم_اخوكم_الكفت_الدقيق_معاكم #ويوم_العيد_البس_الجديد_لوكان_ازرق #لمن_تكون_عاشق_وقلبك_حاب

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323#جودة_عالية #لايك #ترند #اكسبلور #مكة #fyp

Here’s a step-by-step guide to performing Camel Pose (Ustrasana) safely and effectively: 1. Start in a Kneeling Position • Kneel on the mat with your knees hip-width apart. • Place your hands on your hips, with fingers pointing down. • Keep your thighs perpendicular to the floor. 2. Engage Your Core • Engage your abdominal muscles to protect your lower back. • Lengthen through your spine to avoid compressing your lower back. 3. Inhale: Lift Your Chest • On an inhale, lift your chest upward, creating length in your torso. • Roll your shoulders back and down, opening through your heart. 4. Place Hands on Your Heels • Gradually lean back, keeping your chest lifted. • Reach one hand at a time to place them on your heels. • If your hands don’t reach, keep them on your lower back for support. 5. Engage Your Thighs and Hips • Press your hips forward, stacking them over your knees. • Avoid letting your hips sink backward. 6. Drop Your Head Back (Optional) • If comfortable, let your head gently drop back. • Avoid straining your neck; keep it long and relaxed. 7. Breathe and Hold the Pose • Take slow, deep breaths, expanding through your chest and heart space. • Hold for 20–30 seconds or as long as it feels comfortable. 8. Exit Slowly • To release, bring your hands back to your hips one at a time. • Inhale as you lift your torso upright. • Sit back on your heels and rest in Child’s Pose for a few breaths. Tips for Safety and Alignment: • Keep your thighs perpendicular to the ground throughout. • Avoid compressing your lower back—focus on opening your chest. • If you feel discomfort in your knees, use a folded blanket under them. This pose helps open the chest, stretch the front of your body, and boost energy—perfect for a sunny yoga session by the waves! #creatorsearchinsights #BeachYoga #YogaInNature #CamelPose #BackbendJourney #YogaFlow #OceanVibes #YogaEverywhere #SunKissedSoul #WavesAndWellness #MindBodyBalance #YogaInspiration #NatureLovers #YogaChallenge #StrengthAndFlexibility #fyp #workouttrends

Here’s a step-by-step guide to performing Camel Pose (Ustrasana) safely and effectively: 1. Start in a Kneeling Position • Kneel on the mat with your knees hip-width apart. • Place your hands on your hips, with fingers pointing down. • Keep your thighs perpendicular to the floor. 2. Engage Your Core • Engage your abdominal muscles to protect your lower back. • Lengthen through your spine to avoid compressing your lower back. 3. Inhale: Lift Your Chest • On an inhale, lift your chest upward, creating length in your torso. • Roll your shoulders back and down, opening through your heart. 4. Place Hands on Your Heels • Gradually lean back, keeping your chest lifted. • Reach one hand at a time to place them on your heels. • If your hands don’t reach, keep them on your lower back for support. 5. Engage Your Thighs and Hips • Press your hips forward, stacking them over your knees. • Avoid letting your hips sink backward. 6. Drop Your Head Back (Optional) • If comfortable, let your head gently drop back. • Avoid straining your neck; keep it long and relaxed. 7. Breathe and Hold the Pose • Take slow, deep breaths, expanding through your chest and heart space. • Hold for 20–30 seconds or as long as it feels comfortable. 8. Exit Slowly • To release, bring your hands back to your hips one at a time. • Inhale as you lift your torso upright. • Sit back on your heels and rest in Child’s Pose for a few breaths. Tips for Safety and Alignment: • Keep your thighs perpendicular to the ground throughout. • Avoid compressing your lower back—focus on opening your chest. • If you feel discomfort in your knees, use a folded blanket under them. This pose helps open the chest, stretch the front of your body, and boost energy—perfect for a sunny yoga session by the waves! #creatorsearchinsights #BeachYoga #YogaInNature #CamelPose #BackbendJourney #YogaFlow #OceanVibes #YogaEverywhere #SunKissedSoul #WavesAndWellness #MindBodyBalance #YogaInspiration #NatureLovers #YogaChallenge #StrengthAndFlexibility #fyp #workouttrends

Quần kaki xếp ly, form suông rộng, giá hssv#dat_live_ne #quan #thoitrang #quankaki #quanxeply

Quần kaki xếp ly, form suông rộng, giá hssv#dat_live_ne #quan #thoitrang #quankaki #quanxeply

Đã như mơ sao lòng đợi chờ...

Đã như mơ sao lòng đợi chờ...

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